Today's episode is another solosode. Just me, no guests or fellow foodies. Bone broth is a food that can be found in many cultures and cuisines around the world. Over the last couple of years, it has made a comeback and many health experts are now advocating for it.

Overview:

The culinary difference between bone broth, regular broth, and stockThe potential health benefits of bone brothSome food history surrounding foods like broths and soupsThe main ingredients and kitchen utensils you will need to make your own bone brothHow to store bone broth long-term

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For extended show notes and sources to this episode send me an email to [email protected]

Helpful Resources:

https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/https://chriskresser.com/bone-broth-and-lead-toxicity-should-you-be-concerned/https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/https://www.westonaprice.org/health-topics/bone-broth-and-lead-contamination-a-very-flawed-study-in-medical-hypotheses/https://brothwhisperer.wordpress.com/storing-freezing-and-reheating-bone-broth/

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