Living Simply, Realfooding and Keeping the Old Ways Alive with Dr. Hillary Lampers

This episode is a conversation with Dr. Hillary Lampers about living a simple life, focusing on eating real foods, and reconnecting with the old ways. As a doctor, Hillary offers a blend of Regenerative Medicine, Functional Medicine / Wellness, and Primary Care. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion.

Episode Overview

Relationship advice on how we can learn to accept each other fully, help each other grow, thrive, and be healthyReal foods and how they are connected to healthImportance of harnessing a healthy and working gutLiving a simple life and how immediate gratification is harming us as a societyHormone toxins from food and our environmentConnecting with nature, wild harvesting, and how it can enrich your lifeBuilding routines that mimic how our ancestors livedetc

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