Calorie Quality vs Quantity & Enhancing Performance On A Backcountry Hunt with Dr. Andy Galpin

This episode is a conversation with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. He is one of the foremost experts in the world on human performance education. His focus is on the science and training methods to increase strength, hypertrophy, and endurance performance. While a professor, Andy also trains high-level athletes in many different disciplines and is on a mission to provide the world with free & accessible information to help you improve your life by enhancing the understanding of human performance, nutrition, health, and general well-being.

Episode Overview:

Calorie Quantity vs QualityHow accurate can you get with calorie counting?Thermal effect of food and how it impacts daily caloric availabilityHow to fuel yourself on a backcountry hunt in high altitudeThings to consider when training for a backcountry huntStretches to focus on while at campIs underpacking food for backcountry hunting to get into a fasted state (aka hunters high) a good strategy?

Support the podcast:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Connect with Dr. Andy Galpin:
https://www.instagram.com/drandygalpin/?hl=en
http://www.andygalpin.com/

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Sign up for the newsletter:
www.theyearofplenty.com

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT