Bonus Content Breathe In, Breathe Out

English - December 24, 2019 04:35 - 4 minutes - 5.6 MB
Personal Journals Society & Culture ychats ymca youthempowerment ymcawa youngpeople youth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10. Mind full or Mindful?

Let counsellor and psychologist, Chantelle Botha, guide you in this breathing exercise to centre your self and practice the art of mindfulness.