10. Mind full or Mindful?

YChats

English - December 12, 2019 05:08 - 18 minutes - 25.7 MB
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Next Episode: Bonus Content Breathe In, Breathe Out

Is your mind full or are you mindful? We've spoken a lot about mental health and on this episode of YChats, counsellor and psychologist Chantelle Botha, focuses on the practice of being mindful, defining what it is and giving practical exercises and methods to get started.

Calm App: https://www.calm.com/

Headspace: https://headspace.org.au/