Shirin Etessam: 'Free to Be' – Embracing Play, Soul Purpose and Healing in Six Weeks

Send us a Text Message.

 Shirin Etessam, author of transformative book, "Free to Be." shares her journey of self-discovery and healing, emphasizing the importance of play in overcoming life's challenges. 

Key Points:

Introduction to Shirin Etessam:Shirin's background in the film and media industry.The pivotal breakup that led to her soul-searching journey.The Journey to Writing "Free to Be":She felt "dead inside" despite outward glamorous success.The six-year process of rewriting her life's story ( distilled into six weeks in the book).The Writing Process:Overcoming the "monkey mind" and internal gremlins to stay focused on writing.Structured approach: Committing to writing a chapter a month, working with editors, and testing exercises with a focus group.Daily Purge and Morning Routine:Importance of the "daily purge": A six-minute exercise to clear negativity and declutter the mind.Different forms of the daily purge, including writing, dancing, and outdoor activities.Week-by-Week Breakdown of "Free to Be":Week One: Decluttering and detoxing the mind.Week Two: Taking care of and protecting the heart.Week Three: Detoxing the body and resetting the relationship with it.Week Four: Embracing play as an essential part of life.Week Five: Finding your true north and understanding the difference between soul and spirit.Week Six: Rewriting your story from the inside out.The Importance of Play:Play as an unintentional yet essential activity for creativity and emotional well-being.Examples of play: Dancing, playing with pets, exploring new places, and engaging in creative activities.Encouraging listeners to identify their "play personality" and incorporate play into their daily lives.Practical Applications and Spiritual Wellness:The continuous journey of self-discovery and the importance of integrating spiritual wellness into daily life.Shirin's mission to redefine spirituality as spiritual health and wellness, distinct from religious connotations.

Connect with Shirin Etessam: https://shirinetessam.com/

Find Shirin's book "Free to Be" on Amazon and other platforms. It’s a six-week guide to reclaiming your soul. 

Free Gift:

Download Caryl Westmore’s free checklist, "Five Book Hook Tips to Kickstart Your Bookwriting Journey," at writethebookinsideyou.com/freegift.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com