#26 Philly J. Lay: From Bed-Ridden to Wellness Advocate and Author

Philly J. Lay screamed in agony after a medical mishap during back surgery caused a near-death experience in hospital.

This was followed by four years of her being partly bedridden, struggling with PTSD, deep grief, opioid and alcohol addiction for the pain. Until she took back her power and began a self-healing journey that led to her to become an expert in wellness. Author of the The Natural Wellness Journal, she shares her secrets for a thriving healthy life.

Find Philly J. Lay on the socials - and here: https://www.phillyjlay.com/

Golden Nugget #1

Alternative health specialists see you wholistically.

Western Medicine specialists only address their area of expertise - they don’t even confer with each other.

Golden Nugget #2

First she addressed Diet and Nutrition

She went on a massive detox with intermittent fasting and discovered she had a leaky gut. She was addressing several autoimmune diseases like tinnitus, and vertigo and began changing her attitude to include gratitude.

She also began to ask…not “why is this happening to me but why is it happening for me?” 

Golden Nugget #3

Next came the emotional-energy component of her health quest.

Penny Croal, who specializes in serious disease invited her to a Matrix Reimprinting using EFT Tapping workshop.

“On arrival I thought it was weird,” she says, “but by the end I had released huge emotional traumas that were stored in my body going back to a time when I lost four key women in my life - my mother, sister and two of my best friends. I continued to work with Penny for weeks after that with dramatic healing results.”

Golden Nugget #4

With healing of mind, body and emotions came Philly’s desire to share her miraculous recovery with others in a book - particularly relevant for Covid times.

The Natural Wellness Journal has 56 holistic practices to keep you well and healthy. Written in short chapters, each chapter contains hard hitting facts, space to journal and recommended practices.

Golden Nugget #5

Shortcut to 6 daily practices recommended by Philly J. Lay - all explained in her book and in videos she is producing for You Tube and social media.

•EFT Tapping on the body’s meridian points

•Breath work

•Walk in nature

•Intermittent Fasting

•High Intensity interval training or rebounding

•Intermittent hypothermia (cold water plunges/cold sea swimming as pioneered by Wim Hof aka The Iceman)

Golden Nugget #6

Set your intentions for the day with the Blessing Ball of Light - using Intention, mindset and manifesting.

Golden Nugget #7

Don’t neglect the spiritual aspect of your health.

The Universe has your back is a motto Philly features on one of her T-shirt range.

A former atheist, she says she is convinced of her spiritual alignment with a force bigger than herself - God, the Universe or the field.