59. 10 Day Fast
From Ashes To Embers
English - July 12, 2023 10:00 - 1 hour - 36.7 MBSelf-Improvement Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 58. Live Coaching Session: Helping without hindering
Next Episode: 60. Ungovernable with Gabe Alexander
Fast, verb: abstain from all or some kinds of food or drink, especially as a religious observance.
A member of Bed Of Embers needs to lose fat to hit a weight goal so that he can achieve a massive goal in his life. So he and I did a 10 day fast together, and this is the story.
Have you ever completed a 10 day fast? Message me and let me know.
Bed Of Embers coaching and development group: https://docs.google.com/forms/d/e/1FAIpQLSd3wcsEyVwnmPgd_X3UiXACXwFjJYJTdbIu5gTrj6C5jS6kSw/viewform?usp=sf_link
https://officialpatriotgear.com/ - code: gregw10 for 10% off