How to stay fit and healthy as a working mum with personal trainer Laura Martin

Working Mumma

English - March 24, 2020 23:30 - 43 minutes - 41.2 MB
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Previous Episode: A fathers experience of parental leave, tales from the other side - Blake Woodward

Next Episode: How to improve your confidence, strengths and mindset with Emma McQueen

Looking for ways to stay fit and healthy during COVID-19 then this episode is for you.

With so many aspects of our lives feeling like they are out of our control, it is important to then focus on the items that we can. One aspect we can control is our fitness, our health, and our well-being. The good news is that we can still exercise, in our own home AND we don't need gym equipment to do this as today's guest Laura Martin explains.

A key takeaway from our discussion is 'focusing on what you can control'. Even though many of us are now living a large proportion of our day at home, it is still possible and very important to remain active. This has benefits for your physical as well as mental health.

Often in times of stress, we use food as a comfort. Laura gives tips on healthy eating and a one-day meal plan to help you and your family.

We talk about strategies to help you manage your mindset which is so important in times like we are living. This is also where exercise plays a big part as well.

Stay healthy and active in mind & body Mumma - if we all work together we can get through this.

Join the Working Mumma Community, connect with me on Instagram @workingmummacommunity or follow on LinkedIn
Connect with Laura on Instagram @thefitmamalifestyle and head to her website for more information on her programs.