Working Mumma
93 episodes - English - Latest episode: almost 2 years ago -The Working Mumma podcast is for mums looking for advice, inspiration, and support on how you can juggle career, motherhood & life, and thrive.
Each episode we share real-world tips, tricks and advice on topics relating to being a working parent to support you in your journey. Host Carina O’Brien, is a fellow working mum trying to manage the juggle of career and family.
Continue the conversation by joining the free Working Mumma Community on Facebook or Instagram @workingmummacommunity.
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Episodes
Why you should join the Working Mumma Village
June 22, 2022 21:00 - 11 minutes - 10.7 MBIn this is episode I share with you why you should join the Working Mumma Village and more background on what benefits you get as a member. I begin by sharing a little bit of my return to work experience when I returned from my first maternity leave. From there go through some of the realities of what it is like to be a working mum, and the very limited support we have to navigate the transition back to work and life as a working mum. Navigating life as a working mum can be isolating and ...
Connecting with your children through play with Paediatric Speech Therapist Kobie Bloomfield
June 14, 2022 21:00 - 23 minutes - 52.9 MBIn this episode of the Working Mumma podcast I speak with Paediatric Speech Therapist Kobie Bloomfield and founder of ToyCycle. Kobie is passionate about creating opportunities for children to use their imagination and creativity. She often experiences parents coming to see her unsure of how to play with their children asking "Am I doing the right thing?" It can sometimes be challenging to know how best to play and interact with our kids, especially at the end of a busy day at work. During ...
How to embrace your mumbition with Carrie and Lucy of Mums&Co
May 31, 2022 21:00 - 45 minutes - 41.4 MBBusiness and social constructs were made without the consideration of working mothers who are ambitious. This might be the reason why 1 in 3 women start a business whilst they are on maternity leave, and 1 in 9 start a business whilst they are pregnant. Today on the podcast I'm speaking with Carrie Kwan, Co-Founder of Mums & Co and Lucy Kippist, Community Manager at Mums & Co. Both women are passionate about empowering women to harmonise their ambition, livelihood, and wellbeing. This is...
How to recharge your mind and body to reduce stress and burnout with nutritionist Mel Finlay
May 17, 2022 21:00 - 36 minutes - 33.1 MBAs working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout as I chat with holistic nutritionist, Melissa Finlay. Mel works with women to show them how food, nutrition as well lifestyle intervention, and...
How to reduce stress and burnout with nutritionist Mel Finlay
May 17, 2022 21:00 - 36 minutes - 33.1 MBAs working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout as I chat with holistic nutritionist, Melissa Finlay. Mel works with women to show them how food, nutrition as well lifestyle intervention, and...
The intersection of ambition and motherhood with Sheree Rubinstein
May 09, 2022 21:00 - 43 minutes - 98.9 MBThis week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as the ‘Queen of Community,’ Sheree is experienced in building businesses, raising capital, and mentoring women along their business journey. Sheree is a mum to Goldie who was born one week into the very first lockdown in Melbourne. During this episode, Sheree and I talk about the intersection of ambition and motherhood. There will be many relat...
Using meditation to manage stress and burnout with Jazz Kalus
April 20, 2022 04:52 - 31 minutes - 26.3 MBIn this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness a...
The Motherhood Penalty with Georgie Dent
April 05, 2022 21:00 - 57 minutes - 52.8 MBThis week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The former lawyer is the Executive Director of The Parenthood, an independent for-purpose advocacy organisation that represents over 72,000 parents, carers and allies around Australia. In Australia, we have an incredible education system and for over two decades women have been graduating from university in slightly higher numbers than men. Austr...
Managing the financial impact of motherhood with financial planner Deline Jacovides
March 22, 2022 20:00 - 42 minutes - 40.7 MBThe financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a significant impact on our superannuation when we retire, as I discover during my conversation with financial planner and working mum, Deline Jacovides from Mazi Wealth. There are a lot of expenses for families at the moment with rising living costs, cost of childcare, and the general cost of raising children. During this podcast episode with Del...
Navigating the juggle as a single mum with relationship & divorce Coach Sallyanne Hartnell
March 14, 2022 20:00 - 50 minutes - 45.7 MBRelationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many things we need to focus on from kids, to work, to what are we going to have for dinner, and often we may not spend enough time on our relationship with our partner as we need & should. This week on the podcast I'm speaking with relationship & divorce coach, Sallyanne Hartnell. She helps women who are challenged or struggling in their relat...
Thrive not just survive as a working mum with women’s health coach Natalie Moore
February 22, 2022 20:00 - 39 minutes - 54.7 MBAfter the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our lives. In this week's episode, I speak with certified Wellness & Mindset Coach, Yoga, and Meditation teacher, Natalie Moore. She supports women to achieve their desired level of health and wellbeing, elevate to their highest potential and connect with their physiology for confidence and energy. ...
5 things to help you kick start 2022
February 01, 2022 20:00 - 13 minutes - 14.1 MBWith kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ahead. To support you with this, in this episode of the Working Mumma podcast, I share with you 5 things to help you kick start 2022. During this episode, I reference the free Mental Load audit to help you align and review the mental load with your partner/tribe. Continue the conversation and join the free Working Mumma Community on Faceboo...
Reducing the mental load with Mia Northrop and Dinah-Rowe Roberts
January 25, 2022 21:00 - 44 minutes - 41.7 MBThe mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting. In this episode, I speak with Mia Northrop and Dinah-Rowe Roberts from Life Admin Life Hacks on how to reduce the mental load and work through your life admin to-do list. The mental load and life admin can be the cause of stress and anxiety for working parents. Good news, Mia and Dinah have tips, tricks, and advice to share with you on how to reduce y...
2022 Goal Setting - Career, Family & your Personal life
December 15, 2021 20:00 - 23 minutes - 26.2 MBMany people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there seems to be optimism when looking to 2022 (stay away new variant!). It might seem hard to think about 2022 as I'm sure you are looking forward to a well-earned rest over the Christmas holidays. Although, you may have ideas and wishes for next year in your thoughts. Today's podcast goes through a simple process to help you clearly define 1 g...
How to live in alignment with your cycle with kinesiologist Ilana Kosakiewicz
December 08, 2021 01:20 - 47 minutes - 108 MBJust like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with leading kinesiologist Ilana Kosakiewicz on how to live in alignment with your cycle and strategies to manage burnout based on her own experiences. I didn't know much about kinesiology prior to this episode but learned so much from Ilana. Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation te...
How self-care can help you manage stress and burnout with health coach Nikki Knieriem
December 01, 2021 02:08 - 39 minutes - 90.2 MBIt has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year. In this episode, I speak with health coach, Nikki Knieriem, owner of Mum-Me Fit Time, a mother of two young boys, part-time primary school teacher, and lover of all things health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Nikki loves helping women to unlock barriers and practice self-...
Meal planning for busy families with Nutritionist Emily Zilic
November 24, 2021 03:19 - 52 minutes - 121 MBManaging the juggle of career and motherhood has its challenges and having a nutritious meal that our kids will actually eat is a whole challenge itself. It can be stressful working out what to eat with children each night. In this episode, I speak with Nutritionist Emily Zilic where she shares strategies, tips, and advice on meal planning and preparation. Emily Zilic is a Nutritionist, wellbeing advisor, financial professional, mama and former competitive athlete. She works with busy fam...
Understanding Matrescence - the transition to becoming a mother with Louise East
November 09, 2021 20:00 - 52 minutes - 120 MBHave you heard of the term "Matrescence"? I hadn't until recently. In today’s episode of the Working Mumma podcast, I am joined by certified Mindset and Life Coach and Matrescence Facilitator, Louise East More to Mum. The focus of our chat is on Matrescence, the journey of becoming a mum. I wasn’t too familiar with the term, Matrescence prior to speaking with Louise, but I’ve recently seen it referred to many times since. She gives a good overview and understanding of the term, it can giv...
Women’s health and postnatal recovery with physio Kath Baquie
November 03, 2021 20:00 - 43 minutes - 34.8 MBWe often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough. It takes ~9 months to have a baby and a similar time to recover. Our bodies are amazing, but we also need to let them heal after birth. Building up to exercise is important. You don’t go from couch to completing a marathon in one run. You gradually build up to it over time. This is exactly the same as returning to exercise after you have had a baby. Have you started ...
Women's health and postnatal recovery with physio Kath Baquie
November 03, 2021 20:00 - 43 minutes - 34.8 MBWe often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough. It takes ~9 months to have a baby and a similar time to recover. Our bodies are amazing, but we also need to let them heal after birth. Building up to exercise is important. You don’t go from couch to completing a marathon in one run. You gradually build up to it over time. This is exactly the same as returning to exercise after you have had a baby. Have you started ...
5 tips for returning to work after maternity leave
October 19, 2021 21:00 - 14 minutes - 16.7 MBReturning to work after maternity leave can be quite daunting and challenging after having a period of time away. In this episode, I share with you five tips for returning to work after maternity leave. I like to think that returning to work after maternity leave is a transition. I don't believe you go to work one day, and you have returned after maternity leave. There are many mental and physical transitions that happen well before you open up the computer and log in again. Enjoy these ...
The future of flexible working with Fiona Wilhelm
October 12, 2021 20:00 - 48 minutes - 112 MBLockdowns and working from home have benefited many working parents to allow more family time and reduce the office commute. As we enter the next phase of discovering our "new normal", in this episode I speak with Fiona Wilhelm, mother, an Innovation Coach for KPMG’s Australia’s Management Consulting Division, and the co-founder of a Future of Work employee support platform - 3two. We chat about all things flexible work, how parents can navigate flexible work arrangements in the future wor...
Combating Imposter Syndrome with Anne Koopmann-Schmidt [IGTV]
September 30, 2021 01:49 - 29 minutes - 26.8 MBWelcome to Day 3 of the Working Mumma 3 Day Live Event Series. In this episode, I speak with Anne Koopmann-Schmidt and we talk about combating imposter syndrome. We chat about: * What is imposter syndrome * Why we feel we need to know it all, but when we really don't * Why do people experience imposter syndrome and situations where it appears * Overcoming the thought "someone is going to find me out" * Why confidence and mindset are important in overcoming and managing imposter syn...
3 Steps to Sharing the Mental Load [IGTV]
September 28, 2021 22:00 - 23 minutes - 21.8 MBWelcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load. The mental load is that feeling like we do everything, the organising, the present buying, planning, we remember everything & seem to bear the emotional labour for running the household and the family around you. Sadly the load isn’t always equal. Why do women take this on? It might sound a little controversial but one thought is society & the expectations th...
3 Steps to Sharing the Mental Load [IGTV]
September 28, 2021 22:00 - 23 minutes - 21.8 MBWelcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load. The mental load is that feeling like we do everything, the organising, the present buying, planning, we remember everything & seem to bear the emotional labour for running the household and the family around you. Sadly the load isn’t always equal. Why do women take this on? It might sound a little controversial but one thought is society & the expectations th...
Balancing work and school holidays with Joyce Watts - IGTV
September 27, 2021 22:00 - 35 minutes - 33.1 MBEach day this week I am doing an Instagram Live and uploading the recording as a podcast episode as I know it can be a little tricky listening to an IGTV. This is the first IGTV and I spoke with Joyce Watts, a corporate lawyer turned serial entrepreneur. In the past ten years Joyce Watts has started four successful businesses with 2 kids in tow and she is passionate about empowering women to create businesses so that they have the flexibility and freedom to be their own boss while juggling ...
Career coach Mikhaila Warburton on mindset, confidence & imposter syndrome
September 15, 2021 05:46 - 57 minutes - 53.1 MBMy guest today is Mikhaila Warbuton - the owner of Work It Mumma, a Career Coaching business specially focused on supporting mum’s in the workforce. When you speak with a like-minded person who is just as passionate as you about supporting working mum's in career and motherhood, the energy is sure to go next level. That is exactly what happened when I spoke with Mikhaila. There is so much packed into this episode and you might need a pen & paper to take notes. During the episode we chat ab...
Career coach Mikhaila Warburton on mindset, confidence & imposter syndrome
September 15, 2021 05:46 - 57 minutes - 53.1 MBMy guest today is Mikhaila Warbuton - the owner of Work It Mumma, a Career Coaching business specially focused on supporting mum’s in the workforce. When you speak with a like-minded person who is just as passionate as you about supporting working mum's in career and motherhood, the energy is sure to go next level. That is exactly what happened when I spoke with Mikhaila. There is so much packed into this episode and you might need a pen & paper to take notes. During the episode we chat ab...
Ditch the "perfect" parenting approach with Genevieve Muir
September 15, 2021 05:37 - 46 minutes - 37.1 MBAre you pregnant and soon to bring another child into your family? Do you want to hear a fresh voice that dispells many of the "perfect" parenting approaches and you can be the "good enough" parent? Today's episode is jam packed with so many hints & tips relating to parenting you are going to want to grab a pen & paper to take notes. In this episode, I chat with Genevieve Muir, an Obstetric Social Worker and Parent Educator at the Mater hospital in Sydney, and also a mother to four beautifu...
Managing the transition from 1 to 2 children with Genevieve Muir
September 15, 2021 05:37 - 46 minutes - 37.1 MBAre you pregnant and soon to bring another child into your family? Do you want to hear a fresh voice that dispells many of the "perfect" parenting approaches and you can be the "good enough" parent? Today's episode is jam packed with so many hints & tips relating to parenting you are going to want to grab a pen & paper to take notes. In this episode, I chat with Genevieve Muir, an Obstetric Social Worker and Parent Educator at the Mater hospital in Sydney, and also a mother to four beautifu...
Sharing the four common themes from the first 50 episodes of the Working Mumma podcast
September 02, 2021 04:43 - 16 minutes - 19.1 MBIn today's episode, I am celebrating the 50th episode of the Working Mumma Podcast! Yes, crack the champagne mumma! I little thought bubble I had almost 2 years ago turned into reality in January 2020! It’s been an amazing experience of learning, engaging, and growing through this platform. I have spoken to amazing people and enjoyed every single discussion I’ve had on the podcast. Throughout all the episodes I've recorded there are 4 key themes that come up regularly. So, I thought for th...
Sharing the four common themes from the first 50 episodes of the Working Mumma podcast
September 02, 2021 04:43 - 16 minutes - 19.1 MBIn today's episode, I am celebrating the 50th episode of the Working Mumma Podcast! Yes, crack the champagne mumma! I little thought bubble I had almost 2 years ago turned into reality in January 2020! It’s been an amazing experience of learning, engaging, and growing through this platform. I have spoken to amazing people and enjoyed every single discussion I’ve had on the podcast. Throughout all the episodes I've recorded there are 4 key themes that come up regularly. So, I thought for th...
What you need to know about Keeping in Touch days
August 03, 2021 00:00 - 13 minutes - 14.7 MBDuring a recent discussion in the Working Mumma Community, the topic of Keeping in Touch days was raised. A number of people weren’t aware of them or found out about Keeping In Touch days after their maternity leave. These are not new and are something that has been around for a number of years. So, I thought I’d put together this episode for you to give you more details and information on Keeping in Touch days. During this episode I cover: * What are Keeping in Touch days? * Who is enti...
What you need to know about Keeping in Touch days
August 03, 2021 00:00 - 13 minutes - 14.7 MBDuring a recent discussion in the Working Mumma Community, the topic of Keeping in Touch days was raised. A number of people weren’t aware of them or found out about Keeping In Touch days after their maternity leave. These are not new and are something that has been around for a number of years. So, I thought I’d put together this episode for you to give you more details and information on Keeping in Touch days. During this episode I cover: * What are Keeping in Touch days? * Who is enti...
How to maintain your identity in motherhood with Angela Henderson
July 25, 2021 22:00 - 51 minutes - 47 MBDo you feel you have lost some of your identity since becoming a mum? Mums often feel that they give 120% of themselves, and it can be hard to remember why you are doing what you are doing and maintain a sense of yourself. In this episode, I speak with award-winning business coach for women, Angela Henderson. We talk about maintaining your identity as a working mum and doing what lights you up and brings you joy. Angela is the mum of 2, and has started two successful businesses from scra...
How to create a wardrobe that makes you feel confident with stylist Kamri Hill
July 15, 2021 22:00 - 1 hour - 54.1 MBDo you look at your wardrobe looking for inspiration? Has your body changed after having kids? Are you wanting to feel more confident again both inside and out? This week I chat with mum of 3 and personal stylist, Kamri Hill, owner of Kamri Hill Styling. As a fellow working mum, she understands how our body shape, confidence, and personal style change after children and has a passion to help women feel confident inside and out. If you are looking for tips and advice on creating your "mum...
How to create a wardrobe that makes you feel confident with stylist Kamri Hill
July 15, 2021 22:00 - 1 hour - 54.1 MBDo you look at your wardrobe looking for inspiration? Has your body changed after having kids? Are you wanting to feel more confident again both inside and out? This week I chat with mum of 3 and personal stylist, Kamri Hill, owner of Kamri Hill Styling. As a fellow working mum, she understands how our body shape, confidence, and personal style change after children and has a passion to help women feel confident inside and out. If you are looking for tips and advice on creating your "mum...
Navigating pregnancy loss & infertility with Dr. Monica Rajasagaram
July 05, 2021 22:00 - 53 minutes - 49.1 MBSadly the topic of pregnancy loss and infertility is something 1 in 4 women face. But, we don't openly talk about it, and it's our own secret that we feel ashamed to share with others. My guest today is Dr. Monica Rajasagaram, a medical practitioner, writer, published author, and a life & growth coach for women and young girls. Dr. Monica Rajasagaram talks openly about her experience of secondary infertility with 5 miscarriages in 3 years. She shares how she navigated pregnancy loss w...
Navigating pregnancy loss & infertility with Dr. Monica Rajasagaram
July 05, 2021 22:00 - 53 minutes - 49.1 MBSadly the topic of pregnancy loss and infertility is something 1 in 4 women face. But, we don't openly talk about it, and it's our own secret that we feel ashamed to share with others. My guest today is Dr. Monica Rajasagaram, a medical practitioner, writer, published author, and a life & growth coach for women and young girls. Dr. Monica Rajasagaram talks openly about her experience of secondary infertility with 5 miscarriages in 3 years. She shares how she navigated pregnancy loss w...
Setting boundaries to help work/life balance
June 02, 2021 06:10 - 28 minutes - 25.6 MBAs working mums, we put so much pressure on ourselves and the mum guilt is real. We are trying to be everything to everyone, but often not achieving what we set out to do. Good news – it doesn’t have to be this way. It starts with defining what is important to you and setting boundaries around this and being confident with the boundaries you have set. As I discuss in the latest episode of the Working Mumma podcast, it is ok to say no. What this episode covers: * Why having boundar...
Keeping your relationship strong after children with Sheena Schuy
May 26, 2021 21:00 - 55 minutes - 49.9 MBRelationships often take a back seat once we have children. Our time and priorities are focused on our kids, but as I discuss with Sheena Schuy in this week's episode, it is important to make time for "couple-care". Sheena explains, there is so much focus on the birth plan, having a child, and preparing for a baby, many people forget about the person that helped you become a mum in the first place. The relationship between the partners came first and we can't forget this. It is what the f...
Tips for pumping at work
May 16, 2021 21:00 - 9 minutes - 9.24 MBLet's talk about breastfeeding and pumping at work. At the end of 2020, I put out a survey to working mums seeking their experiences as working parents across the stages of going on maternity leave, returning to work, and managing the juggle. The results are very interesting and I'll release the report shortly. One topic that regularly came up was the lack of support employers gave in regards to breastfeeding and expressing at work. Many women reported that they weren't supported or provid...
Tips for pumping at work
May 16, 2021 21:00 - 9 minutes - 9.24 MBLet's talk about breastfeeding and pumping at work. At the end of 2020, I put out a survey to working mums seeking their experiences as working parents across the stages of going on maternity leave, returning to work, and managing the juggle. The results are very interesting and I'll release the report shortly. One topic that regularly came up was the lack of support employers gave in regards to breastfeeding and expressing at work. Many women reported that they weren't supported or provid...
Productivity tips for working mums with Hollie Barac
May 11, 2021 04:45 - 41 minutes - 38.5 MBTime is important for everyone, especially working mums managing the juggle of career, motherhood, and self-care. Every working mum wishes they could find extra hours in the day to cross off their ever-extending to-do list. In this episode of the Working Mumma podcast, I speak with the Productivity coach and your ultimate wing woman, Hollie Barac. During the episode, Hollie gives actionable tips, strategies, and advice on how you can be most productive and can implement these today. As ...
Productivity tips for working mums with Hollie Barac
May 11, 2021 04:45 - 41 minutes - 38.5 MBTime is important for everyone, especially working mums managing the juggle of career, motherhood, and self-care. Every working mum wishes they could find extra hours in the day to cross off their ever-extending to-do list. In this episode of the Working Mumma podcast, I speak with the Productivity coach and your ultimate wing woman, Hollie Barac. During the episode, Hollie gives actionable tips, strategies, and advice on how you can be most productive and can implement these today. As ...
5 tips for sharing the mental load
April 22, 2021 03:33 - 16 minutes - 15.3 MBFeel like you are doing everything for everyone in your family and not getting much help? Mum's take on more of the mental/emotional load. We remember the school activities, birthdays, and what food we have run out of. No wonder we feel like we have a million things going on at any one time, it's because we do. BUT we don't have to carry the load on our own. It can be shared with your partner or tribe around you. In this episode I share 5 ideas for sharing the mental load. Link to the Ne...
Practicing self-care with purpose Lisa Kroesche Boyce
April 14, 2021 04:38 - 59 minutes - 51.1 MBThis episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care. It is a must-listen what with Lisa Kroesche Boyce, founder of The She Rebellion and she empowers women to reclaim their power with confidence and calm. Lisa and I talk about the important topic of self-care and how as busy working mums we can take control of the actions, feelings, and purpose that drive self-care to enable you to nurture, honour and grow in yourself. As Lisa re...
How to reduce the stress of meal planning
April 07, 2021 04:25 - 7 minutes - 7.25 MBThe age-old question "what's for dinner?" is something that haunts every parent. In this episode, I share with you a simple but effective framework to help you meal plan a month in advance in under 30 minutes. Continue the conversation and join the free Working Mumma Community on Facebook, connect with me on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn.
How to approach maternity leave with confidence
February 03, 2021 08:42 - 31 minutes - 30 MBThis week marks a big milestone for me & that is that it's my first week of maternity leave. It's my second maternity leave & I have to say I've approached it differently from my first leave and had 2 very different experiences. Whilst things are fresh and before I have baby number 2, I wanted to share with you tips to help you prepare for parental leave with confidence.
How to build your personal brand & progress your career with Sarah Makris
January 19, 2021 21:00 - 51 minutes - 48.3 MBLooking for ways on how you can build your personal brand to have your dream career. Have you recently returned from maternity leave and looking to position yourself for future opportunities. Or wanting tips and advice on how you can develop your career. This episode with Sarah Makris will provide you with tips and advice on how you can do just this. Sarah helps senior executives elevate their professional brand, be recognised and valued in their industry, and attract their dream role. Throu...