Crank It Up! with Julie Voris
153 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 46 ratingsThis is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We’re talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It’s time to crank up your ambition, energize your life through high impact habits, and create some magic. Let's get started.
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Episodes
Brock Johnson: Entrepreneurship Roots to Exponential Growth
November 24, 2021 09:00 - 1 hour - 57.5 MBIn this episode, my guest is entrepreneur, Instagram expert, and podcaster Brock Johnson. Brock and I discuss social media, entrepreneurship, and adaptability in business. This conversation highlights the importance of taking the risk and just getting started with your idea. You never know where it may lead you, but you’ll certainly never find out if you don’t try. RESOURCES FROM THIS EPISODE: Follow Brock on Instagram Become a member of InstaClubHub Check Out Brocks Podcast Bui...
Holly Hillyer: Engineer Turned 6 figure Beachbody Coach
November 17, 2021 15:36 - 57 minutes - 53.8 MBIn this episode, Julie interviews Holly Hillyer - engineer turned multi 6 figure and 4x top ten Beachbody team coach. Despite starting out in the corporate world, Holly learned that passion and purpose often come in different forms. Holly describes how taking a chance on her own success led her down an amazing path to helping other women do the same. Trigger warning: Please note a topic Holly brings up - mental health issues including suicide, is included in this episode, which I recogni...
Kindra Hall: The Stories We Choose
November 10, 2021 09:00 - 53 minutes - 49 MBIn this episode, my guest is author and keynote speaker Kindra Hall. Kindra and I discuss limiting beliefs, the stories we tell ourselves, and how we can design those stories to make positive choices and shape our reality. Resources from this episode: Find out more about Kindra on her website where she guides women in becoming the best, most empowered versions of themselves. Follow Kindra on Instagram and Facebook Get Kindra’s Upcoming book here Follow Julie on Instagram Fol...
Cassy Garcia: Cooking with Kiddos and Blogging
November 03, 2021 12:08 - 42 minutes - 38.9 MBIn this episode, I interview the Author/Creator/Editor-in-Chief of Fed and Fit, lover of kale, determinedly optimistic...guest, Cassy Garcia! We discuss the challenges parents and families face when it comes to cooking homemade meals that can take HOURS. How to navigate being a parent, spending time with your family, and how to utilize your precious time all the while feeding your family delicious AND nutritious meals...and so much more. Resources from this episode: Find out more abo...
Kelli Tennant: Living Intuitively and Creating Abundance
November 03, 2021 12:08 - 59 minutes - 54.4 MBIn this episode, my guest is Kelli Tennant, a former All-American volleyball player turned sports reporter, now podcaster, and advocate for women. Kelli and I discuss community, abundance, and listening to what we truly want, in a society that often tries to predetermine that for us. Find out more about Kelli on her website where she guides women in becoming the best, most empowered versions of themselves. Listen to Kelli’s Podcast Follow Kelli on Instagram and Facebook Books ...
Built Through Courage with Dave Hollis
November 03, 2021 08:00 - 1 hour - 61.2 MB2020 was going to be his best year ever, and it was. Despite traversing the crazy pandemic situation, navigating a divorce, and learning more about what he is capable of, 2020 was still his best year ever. Listen as he shares how he moved through huge changes in his life, doubled down on becoming the very best parent he can be, and continued to better himself and his health. This was an amazing conversation full of fantastic insights and advice. If you’ve been experiencing some harder th...
Soundtracks with Jon Acuff
November 03, 2021 08:00 - 36 minutes - 33.9 MBJon Acuff is a New York Times Best Selling author, speaker, and podcaster. He has spent years helping people to overcome the limiting beliefs holding them back in their personal and professional lives. As he’s studied the human response to various situations, he’s realized that we all have inner thoughts that hold us back. He calls those thoughts our Soundtracks and his book of the same name is now out! He’s helping us all identify our soundtracks and then use methods to overcome them. Nex...
Just Do It with Julie Voris
August 18, 2021 05:00 - 27 minutes - 26 MBSolo episode alert: Join me for a quick recap of some episodes this year including my takeaways! I received hundreds of messages from all of you and as I was reflecting on all these interviews, I am enormously grateful I finally let go of my doubts about starting this podcast, and just did it! This podcast is about sharing stories, connections, dreams, goals, and creating a magical life. I hope these interviews have inspired you as much as they have inspired me. If you take anything away ...
Figuring It Out with Micah Folsom
August 11, 2021 05:00 - 1 hour - 57.6 MBThis week’s episode is with a good friend of mine, Micah Folsom. Many of you may know her from the Beachbody world, but do you really know her?! In this episode, we dive deep into her story to find out why she is the way she is today. From a childhood gymnast (who almost went on to train for the Olympics), to a collegiate athlete, to a new mom at the age 20 living off stipends, to running a photography business (burning the candle at both ends), to finding her true joy in life in the health ...
Mid-Year Planning, Reflection & Goal Setting with Judi Holler
July 28, 2021 05:00 - 56 minutes - 52.2 MBWelcome to my conversation with Judi Holler - personal friend, speaker, author, and lifestyle creator! This conversation is a gold mine of inspo and info! We explore what it looks like to dive into mid-year planning, reflection, and goal setting. Judi and I vibe on goals, finding clarity, learning to improvise, and giving ourselves grace. This conversation is fun, light-hearted, and inspiring. It will give you the energy you need to show up for the last half of 2021 as the best version of ...
Find Your Happy and Go There with Lisa DiNoto
July 21, 2021 05:00 - 1 hour - 69.9 MBWelcome to my conversation with Lisa DiNoto - the owner of Core Memory Candles. Lisa and I just recently met over a conversation about her candles on Instagram, and we instantly knew that we vibed. I mean, her candles are Disney-inspired, hand-poured under sunshine & fireworks, and made with love to feed your soul. If you know me, you already know I’m obsessed - and you will be too when you hear Lisa’s story. In today’s episode, Lisa shares her story of how she got where she is today and w...
Living a Life on Purpose with Purpose with Wendy Watts
July 14, 2021 05:00 - 49 minutes - 45.5 MBWelcome to my conversation with Wendy Watts - director of coach development at the Beachbody Company. I haven’t known Wendy for long, yet the second I connected with her over zoom last year, I knew she had a high vibe and I knew my tribe would want to meet her too. I mean...Wendy is a group fitness instructor and one of her favorite formats is TURBO! In today’s episode, Wendy shares her story and her passion for the work she does. From a collegiate athlete to working in the corporate wor...
Making Magic & Creating Community with Lou Mongello
July 07, 2021 05:00 - 52 minutes - 48.1 MBLou Mongello is a magic maker, community creator, author, speaker, entrepreneur, and Disney expert (which is what originally connected me to him). From East Coast lawyer to turning his passion for Disney into his career, Lou Mongello is truly an inspiration for turning what you love into what you do! He is the host and producer of the WDW Radio Disney podcast, which has been named Best Travel Podcast by the Podcast Awards for 9 consecutive years! When you get to the question that Lou ask...
Overcoming Self Doubt through Fitness with Chip Hoffa
June 30, 2021 05:00 - 1 hour - 56.1 MBAs we close out Pride Month 2021, I want to share with you the story of my good friend Chip Hoffa. Chip and I go way back, to the OG days of Turbo Kick. Learn how he’s used fitness to transform his life, his community and his mindset. We talk about how fitness and how his fitness family have helped him to overcome self-doubt and believe in himself 100%. It’s the power of choice - choosing to believe that life is happening for him, not to him. Fitness has given him purpose and a place wher...
Being Limitless with Laura Gassner Otting
June 23, 2021 05:00 - 1 hour - 62.6 MBI’m excited to share this interview with Laura Otting because I know you’re going to love her vibe as much as I do. She started her career as a law school dropout in the White House under Bill Clinton, went on to start her own business, do a TED Talk that went viral, become a best-selling author and an inspirational speaker around the world and there’s still more in her! We dive into her story, reflecting on struggles, triumphs, and all the lessons she learned along the way. We are made to e...
The Extraordinary is Not Just For a Few with Darin Olien
June 16, 2021 05:00 - 1 hour - 55.8 MBDarin Olien is a superfood hunter who has made it his mission to find and source the best plant-based ingredients for healthy living. Does he think those supplements are the end all be all of health? No! But they support your body in all of your other healthy endeavors. Listen as he chats about his book, the podcast, the next season of Down to Earth, and what has made him so passionate about overall health and wellness. We also dig into how our own health and wellness impact the planet as ...
Make Your Setbacks Comebacks with Jessica Menardy
June 02, 2021 05:00 - 46 minutes - 43.4 MBJessica Menardy lived the first portion of her life not loving the body she was in. Her first weight loss journey was rocky and started off in a really bad place. She learned through that process how to love herself though, and she lost over 100lbs. Several years later she got into a bad car accident and then later found out she was pregnant. She gained 65lbs back and no longer recognized herself. So whilst dealing with postpartum depression and a loss of self, she decided to change her bo...
Navigating Comebacks with Idalis Velasquez
May 19, 2021 05:00 - 1 hour - 62.1 MBThrough being a young athlete, moving countries, becoming a wife and mother, Idalis has experienced every level of trauma and continues to come back stronger than ever. She has come back through injuries, accidents, postpartum stress, and a complete and total loss of identity to help other women navigate those same waters. Listen as she shares her inspirational story and why she keeps thinking of others as she builds her empire and authority. Her story of perseverance and a never-ending be...
Mindset Revisited with Brad Bizjack
May 12, 2021 05:00 - 50 minutes - 46.9 MBAre you ready for mindset gold? Brad Bizjack, my mindset coach and mentor, is back to chat about mindset but framed around his own story of growth, learning, and finally, success. Listen as he shares his path to where he is today and why he is where he is. Truly, this is a mindset revisited episode. So often lately, I’ve heard women and clients saying and asking why it’s taking so long to reach the pinnacle of success. My question for you though is what makes you think your path is so long...
Perseverance with Megan Davies
May 05, 2021 06:00 - 1 hour - 57.6 MBMegan Davies has a story full of ups and downs but through it all, she has leaned into her perseverance and is now reaping the rewards. Megan grew up in a family that wasn’t particularly interested in clean, healthy living. However, she was always active and always looking for new and interesting things to do. When she turned 14 she decided to start doing fitness and figure shows and that’s when her life and that of her family turned completely around. They started eating more healthfully ...
Post-Covid Pivots and Perspectives with Lizz Picini
April 28, 2021 06:00 - 58 minutes - 53.6 MBLizz Picini is a life-long dancer who has since embraced dance education as well as performance. After spending her life dreaming of being a Rockette, it took losing that opportunity to see all of the possibilities the dance world had to offer. Listen as she shares her moving story as well as everything she has accomplished since the Covid lockdowns. She has embraced the needed changes and is excited for how Covid has made dance even more accessible to all. She is truly a force you won’t...
Span of Control with Carey Lohrenz
April 21, 2021 06:00 - 55 minutes - 50.9 MBCarey Lohrenz was the first-ever female Navy F-14 Tomcat Pilot and now she’s a leadership expert helping high performers and corporate teams to better their leadership skills. But how has she done that while also dealing with the challenges of the pandemic? As you listen to her story you’ll realize that she has been training for this for years. There was a time when she was the mom to four kids under the age of seven. She was selling a house, moving to a new neighborhood, working, and tryi...
From the Midwest to Broadway with Becca Petersen - Pt. 2
April 14, 2021 07:00 - 52 minutes - 48.9 MBWe’re diving deep into what Becca has been up to since Covid and how her life has changed in the last year. When the lockdown first started, she saw it as a welcome break. After playing the swing role in Mean Girls and being a dance coach, she was exhausted. As the lockdown continued, however, she realized that she finally had time to reflect on the whirlwind that had been her life since high school. She took the first six months to reflect and now she’s moving into the revamping stage. ...
From the Midwest to Broadway with Becca Petersen - Pt. 1
April 07, 2021 07:00 - 51 minutes - 47.2 MBIt’s amazing when small town gals make big waves in the big city. Becca Petersen is a fellow Carmel, Indiana native who is pursuing her passions and making it big on Broadway. Listen as she shares her journey from Carmel to Broadway and we chat about ways she has set herself apart from the crowd. Becca is one of the kindest people I know and it was fantastic getting to chat with her in this two-part interview. Listen in to learn all about the inner workings of Broadway and the path she is ...
The Mindset of Weight Loss with Ilana Muhlstein
March 31, 2021 06:00 - 57 minutes - 52.7 MBAfter spending an entire childhood viewing food as her partner in crime and the caretaker of her soul, Ilana Muhlstein realized that she had to make a change. Years of seeing her weight yo-yo back and forth and realizing the impact it had on her health were the catalyst she needed to make a change. Now she is a Registered Dietitian and has created the 2B Mindset that she has been teaching to men and women all over the world. Listen as she shares more about her story and why she is a firm b...
Going All-In on Plan A with Robert Hartwell
March 24, 2021 07:00 - 46 minutes - 42.6 MBRobert Hartwell is a Broadway star turned entrepreneur who is helping the next generation of talent pursue their dream with vigor and integrity. He helps his students go all-in on plan A rather than always preparing for plan B which is why we connected so fully immediately. Listen as he shares more about his story, why our meeting was meant to happen, and how his life has changed in 2020 and 2021. This was a beautiful conversation and you won’t want to miss it. After you listen, will you...
Legacy & Fitness with Jamie and Kim Fitzpatrick
March 17, 2021 07:00 - 55 minutes - 50.9 MBWhen you leave a corporate position and two people are hired to perform all the duties you left behind, you know you’re meant for something bigger. Jamie and Kim Fitzpatrick traveled a winding path to get where they are today as online health and wellness coaches. They’re leaving behind a legacy through fitness and making huge strides in their company. Listen in to hear where they started, their journey to today, and why they both are so happy that they’ve made the switch from corporate to...
Creating Your Space with Noel Gatts
March 10, 2021 08:00 - 35 minutes - 33.1 MBNoel Gatts left the world of musical theatre to commit herself fully to motherhood, but after years of focusing on her children, she knew she needed something for herself. She started her interior design journey on her very own 3 bedroom “fixer upper” and realized that she’d found a new love in her life. She later launched beam&bloom and has since earned recognition and awards for service and design. Listen as she shares more about her journey and provides actionable tips and advice for ma...
The Power of Staying Ready with Desi Oakley
March 03, 2021 12:06 - 1 hour - 63.8 MBDesi Oakley is a singer and actress known for her work in musical theatre. She has traveled the world performing in shows like Waitress, Chicago, and Wicked, but her talent and opportunities were not developed overnight. Rather than being a child prodigy, Desi brought with her a passion, fire, and drive to work and expand her skills. It was that early passion that landed her pivotal roles in musical theatre and that has driven her to mentor young performers that are just making their way. ...
Normalizing Mental Health with Dan Vukmirovich
February 24, 2021 08:00 - 56 minutes - 51.9 MBIn today’s episode I talk with multi-passionate human, Dan Vukmirovich, about normalizing mental health. We reflect on his life experiences that have taught him many lessons about healing past traumas, using discernment, using relationships to heal and how to set a pace that works for his life. Dan has a depth of knowledge and experience that I know you’ll be able to relate to and learn from! Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV s...
Climbing a Mountain with Keichun Graves
February 17, 2021 08:00 - 49 minutes - 45.3 MBIn today’s episode, I am joined by philanthropist & inventor, Keichun Graves. We discuss how she has made many pivots in her life that have led her to where she is now. One of her most significant journeys was climbing Mt. Kilimanjaro in 2019 before the world shut down in 2020. We dive into that climb and relate what she learned on that climb to life, business, and finding your passion. Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so ...
How to Get Rid of Resentment and Pivot to Appreciation with Mindset Coach Brad Bizjack
February 10, 2021 08:00 - 35 minutes - 33.2 MBIn today’s episode, I am joined by high-performance mindset coach, Brad Bizjack. We dive into his life experiences and how they helped him pivot from resentment and exception to appreciating every part of his life. This simple shift into an appreciation mindset will give you the space to start listening to your heart and find alignment in all areas of your life. Let's stay connected and make sure to subscribe! www.julievoris.com www.instagram.com/julievoris Beachbody does not g...
Creating Your High Vibe Life with Fitness Expert Elise Joan
February 03, 2021 08:00 - 1 hour - 57.3 MBA Broadway singer/dancer turned fitness professional, Elise Joan has navigated many pivots in her life. Today we are exploring her journey from one stage to another, talking about body positivity, radically accepting our entire selves physically and mentally, and intentionally creating a high vibe life. You are going to fall in love with Elise - her light and energy is so tangible! Follow her on Instagram at @elisejoanfitness I would love to know your takeaways from this episode! Wil...
Evening Routine
January 27, 2021 08:00 - 31 minutes - 29.6 MBIn today's episode, I'm sharing what I'm learning through personal experience, exploration, and research around the power of the evening. If we have been friends for any length of time, you've likely heard me speak about the power of the morning routine. I believe it's absolutely magical. Yet the more I dig into the morning routine, the more I believe there's a special moment at the end of the day, a bookend to the morning routine if you will, and that's the evening routine. I set a 2021...
Second Chances
January 20, 2021 08:00 - 12 minutes - 12.1 MBToday's episode is all about second chances and how powerful they can be in our lives. Life is not meant to be so black and white in a structured box. Let's explore the concept of second chances. We’re so quick to write things off, aren’t we? Something happens that leaves us with a bad taste in our mouth and we’re done. Could be an event, a relationship, a product, or an experience, but we tend to make judgments quickly and give up easily. I get it. I do the same thing. A few years a...
Best Books
January 13, 2021 08:00 - 27 minutes - 25.6 MBAs we wrap up 2020 and head into 2021, I want to share some books I've read over the past year + and what books are on my bedside table for the new year...here we go! What I've Read Super Attractor by Gabby Bernstein Everything is Figureoutable by Marie Forleo Ride of a Lifetime by Bob Iger Chillpreneur by Denise Duffield Thomas Fear is my Homeboy by Judi Holler The Culture Code by Daniel Coyle Think Like a Monk by Jay Shetty Leadershift by John Maxwell Untamed by Glennon...
Goal Setting Tactics with Judi Holler
January 06, 2021 08:00 - 56 minutes - 52.2 MBIn today's episode of Working it Out with Judi Holler, we celebrate the FIRST EVER guest on the podcast, the FIRST EVER video guest on the podcast, AND an amazing episode full of so many takeaways your hand will get tired from taking notes!! I'm talking to author | speaker Judi Holler about goals, how to set goals, and why resolutions are so 2020. You'll get a sneak peek of Judi's new planner, the Vibe & Thrive Planner, as well as a podcast GIFT from Judi - some pages of her book, Fear is ...
Dream Bigger
December 30, 2020 08:00 - 27 minutes - 25.8 MBHere we are, at the cusp of a new year. What a beautiful opportunity to dream bigger and play bigger and LIVE bigger…And that's what today's episode is all about...dreaming and playing and LIVING BIG. Here we are, at the cusp of a new year. What a beautiful opportunity to dream bigger and play bigger and LIVE bigger…because we’ve learned in 2020 that time passes. That comfort zones are comfortable, and not much else. That plateaus are just jumping-off points for greater stuff in life. ...
Kindness in the Digital Space
December 23, 2020 08:00 - 25 minutes - 23.7 MBKindness in a digital space. This idea and thoughts about it have been stewing around in my brain over the last few months - given that we are all in the digital space now more than ever. I think often the lack of kindness in the digital space comes from the increased accessibility - we can literally get any information any time we want it now, and our attention span is down to nano-seconds. And as I thought about how I feel when I receive certain messages or certain emails, I thought that...
Mastering Your Morning Series Pt. 5
December 18, 2020 07:40 - 6 minutes - 6.3 MBToday we are talking about literally creating more time in your day from your morning routine. YES! the best morning routines actually help us create more time! I've got some tangible tips you can put into your life TODAY that will help you curate a morning routine that works for you and create more time in your day to build a life on purpose with purpose. Yes, I do believe a fabulous life starts with a fabulous morning routine. After you listen, I would love to know your takeaways and w...
Mastering Your Morning Series Pt. 4
December 18, 2020 07:30 - 12 minutes - 11.8 MBBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.
Mastering Your Morning Series Pt. 3
December 18, 2020 07:20 - 20 minutes - 19.4 MBWe agree that mornings are magic and that your morning routine needs to serve your goals and dreams. Cool. Now that we’ve established that, what the heck do you DO in your morning routine? Our morning routines are personal and yes, there are best practices for sure. Yet the morning routine YOU create needs to best serve YOU and the life you want to create. Do you want to spend time reading? Do you want to spend time writing? Do you want to spend time working a side hustle? Do you...
Mastering Your Morning Series Pt. 2
December 18, 2020 07:10 - 17 minutes - 16.4 MBSo you have decided that you need a morning routine. You get how powerful a strong morning routine can be in your life. First, decide how you want to FEEL in your day - which starts in your morning. Then craft a morning routine that CREATES those feelings. If what you are doing now isn’t getting you to your to your goals, your dreams, your LIFE you want to live, then it’s time for a change. That starts with your alarm and your morning routine. Let’s dive into it and please check out th...
Mastering Your Morning Series Pt. 1
December 18, 2020 07:00 - 14 minutes - 13.3 MBHigh school teacher turned fitness instructor turned master trainer turned kitchen table CEO. One lesson I’ve learned through all these roles is the importance of a morning routine and how much that routine creates magical days and magical lives. Because I have discovered the power of the morning routine, I am passionate about sharing this key to success with other women. Today’s let’s talk about what a morning routine can do in your life. THIS IS where it all begins. And know this: ...
Mastering Your Morning Routine
December 16, 2020 08:00 - 21 minutes - 20.4 MBToday we are talking about literally creating more time in your day from your morning routine. YES! the best morning routines actually help us create more time! I've got some tangible tips you can put into your life TODAY that will help you curate a morning routine that works for you and create more time in your day to build a life on purpose with purpose. Yes, I do believe a fabulous life starts with a fabulous morning routine. After you listen, I would love to know your takeaways and w...
The Christmas Tree Story
December 09, 2020 08:00 - 8 minutes - 8.01 MBWhen I was growing up, we had a fake Christmas tree we set up in our basement. Every year my Mom complained about it being in the basement. She wanted it on the first floor where she could see it every day (understandable) but we had ALWAYS put it in the basement. And the basement was where we had ALWAYS done family Christmas festivities. Year after year, the tree was set up in the basement. And every year, she complained about it. The entire holiday season. In today's episode, I sha...
Holiday Magic: Series Wrap Up
December 04, 2020 07:40 - 15 minutes - 14.9 MBIn this episode, we dig into how community really is the linchpin of everything and how you can get a powerful tribe in your life too. “If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb ...and that is the truth isn't it?? Our healthiest life will ALWAYS include community and if it doesn't right now, chances are we feel off, we feel alone, we feel stagnant, we feel tired and frustrated and we a change. I felt a lot of that before connecting with...
Holiday Magic: Nothing Magical Happens on January 1st
December 04, 2020 07:30 - 8 minutes - 8.02 MBMotivation. Inspiration. New Year's Resolution. All the stuff we talk about this time of year. Let's get into it all, and let's get into what ACTUALLY will keep us on track with our healthiest life. I would love to know your takeaways from this episode! Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you're part of my community Let's stay connected... www.julievoris.com www.instagram.com/julievoris Sign up for my weekly...
Holiday Magic: Creating a Calorie Bank Account
December 04, 2020 07:20 - 13 minutes - 13.2 MBWe can work out all day long, and at the end of the day, we canNOT outwork nutrition that isn't good. It's not willpower or discipline or a lack of character. It's simply science. Today we dive into nutrition and a hack I learned years ago to stay on track during the holiday season. I would love to know your takeaways from this episode! Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you're part of my community Let's stay con...
Holiday Magic: Making Fitness Non-Negotiable
December 04, 2020 07:10 - 12 minutes - 11.5 MBOver the past 20+ years as a health and fitness professional, and really, just in a lot of years on this planet, I've learned one habit that changes everything - movement Sweat is magic, and movement with purpose needs to happen every day to keep stress down and clarity up. EVERYthing is better on the other side of a workout! I would love to know your takeaways from this episode! Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I kno...