Lead wtih Confidence Now
212 episodes - English - Latest episode: 4 days ago - ★★★★★ - 9 ratingsSeason Overview: "Lead with Confidence Now"
Welcome to a transformative season of Lead with Confidence Now, where we dive deep into the heart of what it means to live confidently. Hosted by Travia Steward, this season is dedicated to unlocking the full potential of personal and professional confidence. Each episode is crafted to empower you, whether you're making career moves, enhancing relationships, or pursuing profound personal change.
What to Expect This Season:
Practical Strategies: Learn actionable steps to cultivate your confidence muscle. Whether it's overcoming fear, managing self-doubt, or making decisive life decisions, this season is packed with practical advice that you can apply immediately.
Personal Stories: Hear powerful stories of transformation from Travia and listeners like you. Discover how embracing confidence has changed lives and how it can change yours too.
This season of Lead with Confidence Now is more than just a podcast; it's a movement towards living a life marked by boldness and authenticity. Whether you're seeking to improve your leadership skills, enhance your relationships, or simply step more boldly into your true self, this season will provide the roadmap you need.
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Episodes
170. Confidence as a Catalyst for Reinvention"
April 25, 2024 13:00 - 17 minutes - 14.2 MBIn this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you m...
170. Confidence as a Catalyst for Reinvention
April 25, 2024 13:00 - 17 minutes - 14.2 MBIn this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you m...
160. Are You A Glass Half Full Or Half Empty Person?
April 19, 2024 22:16 - 14 seconds - 209 KBHey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset. In this episode, you will be able t...
169. Are You A Glass Half Full Or Half Empty Person?
April 19, 2024 22:16 - 19 minutes - 36.6 MBHey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset. In this episode, you will be able t...
168. ‘Shopping’ for Thoughts to Fuel Your Reinvention
April 11, 2024 17:54 - 15 minutes - 25.2 MBIn this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically shape our lives, much like how the items we choose to purchase impact our physical well-being and lifestyle. Main Themes: Intentionality in...
167. Think before you speak
April 03, 2024 21:25 - 17 minutes - 32.6 MBDo you want to give your boss a piece of your mind? Before you hit send on that angry email, listen up to this episode! Discover how to use your voice for positive change, potentially unlocking promotions, greater satisfaction, and solutions. Is another job the answer, or can you revamp your current situation? Find out in this episode designed to help you communicate effectively for the career you crave. Don't hit eject on your job just yet, hit play on this episode first! www.traviastew...
166. Life After 35: Why We Lose Track and How to Reclaim Ourselves
March 28, 2024 07:30 - 20 minutes - 38.3 MBDo you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us astray. Listen up for how to reclaim your identityl. Join us as we discover how to break free from limitations, reconnect with your passions,...
165. What I wish I knew when I first started my business
March 21, 2024 10:00 - 16 minutes - 31.5 MBAre you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore: The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows) How to listen to your body and avoid burnout (essential for long-term success) The importance of self-awareness and managing expectations (avoid feeling like a failure) Creative solutions for managing finances (including the side h...
What I wish I knew when I first started my business
March 21, 2024 10:00 - 16 minutes - 31.5 MBAre you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore: The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows) How to listen to your body and avoid burnout (essential for long-term success) The importance of self-awareness and managing expectations (avoid feeling like a failure) Creative solutions for managing finances (including the side h...
164. Changing the face of Aging with Susan Brooks
March 14, 2024 15:00 - 44 minutes - 80.2 MBBIO: Susan Brooks is 77 years old, and proud of it! Paul Simon, who is now in his 80's said it best years ago: us boomers were BORN AT THE RIGHT TIME! ‘Yes, I was born at the right time! I'm still a hippie from the 60's, I marched for civil rights for all humans, equal rights for women, waving my bra with the best. I am proud to be living and growing in a robust marriage of 57 years. I survived motherhood, and so did my now-adult children. I was an award-winning woman business own...
163. Make this ONE decision
March 07, 2024 21:48 - 17 minutes - 32.7 MBIn today's episode, we're unpacking the magic behind a single, powerful decision—the kind that can completely revolutionize your life. We'll explore how this decision is more than a momentary choice; it's a commitment to steering your life in a direction you've only dreamed of. Without giving away too much, expect to discover the difference between passive daydreaming and active, purposeful change. If you've ever felt stuck or wondered how to truly take control of your emotions and your lif...
162. Where are you stagnant in your life?
March 01, 2024 01:40 - 19 minutes - 37.8 MBIn today's episode, we delve into stagnation—a state all too familiar in various aspects of life, from personal growth and relationships to careers and physical activities. Stagnation often signals a misalignment between our daily actions and our ultimate aspirations, a cue that we are perhaps not evolving alongside our goals and desires. Whether it's the repetitive motions of our daily routines, the plateau in our relationships, the disconnection in our careers, or the lack of enthusia...
161. Who are you…really?
February 22, 2024 15:00 - 15 minutes - 29.4 MBIn this episode, we dive into the essence of personal identity and the fascinating, multifaceted roles we play across different areas of our lives. From the private self that emerges when no one's watching to the varied personas we adopt with family, friends, and in the workplace, we explore the powerful force of identity that defines our capabilities and sets the boundaries of our potential. Discover how decisions made years ago about who we are have created a 'glass ceiling' over what we b...
160. Reinventing from the real YOU
February 15, 2024 15:00 - 15 minutes - 29.6 MBOn the podcast episode, we explore the essence of reinventing you from your authentic core. Join us as we delve into the profound shift in self-identity that goes beyond surface-level changes and forms the foundation for meaningful reinvention. Our Reinvention Coach will guide you through the process of aligning with your authentic core, breaking free from limiting patterns, and creating lasting change in your life. Discover how embracing your true self and shifting your identity can lead ...
159. Are you compromising who you are by settling?
February 08, 2024 15:00 - 15 minutes - 29.8 MBIn this episode, we explore the lasting impact of decisions made years ago on our present selves. Join us as we uncover the powerful force of consistency in defining our identities and how past choices create invisible glass ceilings. Discover why we settle or compromise authenticity, rooted in societal expectations and fear of judgment. Reflect on self-imposed roadblocks and areas where you may feel constrained. Challenge these constraints through self-awareness and embark on a journe...
158. What future are your habits creating?
February 01, 2024 15:13 - 13 minutes - 26 MBDive into the profound connection between your daily habits and the person you aspire to become. Explore how habits, whether positive or detrimental, shape your identity, and vice versa. If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much. You can leave a review with this link: To leave a review on Apple Podcasts: 1. Click the arrow under the title of the episode 2. Scroll down to...
157. The Hidden Power of your Beliefs
January 25, 2024 15:00 - 18 minutes - 35.6 MBIn this episode, we explore the intricate connection between beliefs, thoughts, words, actions, habits, values, and destiny. Through personal stories, we uncover how negative beliefs, rooted in personal experiences and environmental influences, shape our lives. From the impact of a belief that money is hard to earn to the lasting effects of a highly charged experience, we reveal how these beliefs become automated patterns, influencing our actions. We pose a crucial question: Are the be...
156. Do you doubt YOU and your abilities?
January 18, 2024 20:16 - 20 minutes - 39.3 MBEmbark on a transformative journey with our latest podcast episode as we delve into the intricate world of confidence and self-efficacy. Are you holding yourself back from reaching your true potential? Join us as we explore the origins of self-doubt, from carefree childhood exploration to the influence of external voices, and uncover the powerful impact it has on our lives. You can leave a review with this link: To leave a review on Apple Podcasts: 1. Click the arrow under the t...
155. Why we settle for less than we deserve
January 11, 2024 15:00 - 16 minutes - 31.3 MBJoin us for this episode 'Why we settle for less than we deserve.' We'll explore the power of breakthroughs and insights, discuss why people settle in various aspects of life, and uncover the consequences of doing so. From comfort zones to fear of failure, we'll touch on it all. Don't miss this insightful journey into the choices we make and the possibilities that await beyond settling. Finding value in this podcast, please leave a review on Apple Podcasts. I would greatly appreciate it p...
154. Create the 2024 you actually want
December 26, 2023 23:28 - 13 minutes - 25 MBLet's lay the foundation for your 2024 by listening to this episode. Connect with Travia for coaching HERE!
153. Burning your limiting stories
December 19, 2023 16:53 - 17 minutes - 31.8 MBIn this episode, we're digging into those stories that mess with our relationships, money, health, and more. You know, the ones we've been telling ourselves forever that are holding us back. It's crazy how past events or what some authority figure said can plant these ideas in our heads, and we end up carrying them around like baggage for years. Today, I take you through a cool exercise where you write down all those limiting stories and then literally burn them. It's like a cleansing ...
152. Are you happy with your 2023?
December 12, 2023 15:00 - 16 minutes - 32.2 MBIn today's episode, we're diving into reflecting on 2023. As we approach the end of another year, I find it beneficial to do this important reflecting so that we can learn from our experiences. Listen in as I share some powerful questions to guide your reflection as we begin to close out 2023. For personalized one on one work with me to make your 2024 the best year yet, click this LINK and let's have a conversation. www.Traviasteward.com
151. Navigating Differing Standards in Life
November 21, 2023 15:00 - 17 minutes - 33.8 MBJoin us today as we examine differing life standards. Some prioritize cleanliness, while others prefer a more relaxed approach. We navigate these differences with open communication and respect. SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
150. Breaking Through Imposter Syndrome
November 14, 2023 15:00 - 19 minutes - 35.9 MBhttps://www.traviasteward.com/limitlessIn today's episode, we're tackling a topic that plagues countless individuals in various fields, from career professionals to artists and entrepreneurs: Imposter Syndrome. Imposter Syndrome is that nagging feeling of inadequacy and self-doubt that creeps in when we're achieving success or stepping out of our comfort zones. If you've ever felt like a fraud, questioned your abilities, or hesitated to embrace your success, this episode is for you. Whet...
149. Transforming Your Body to Live Your Best Life
November 07, 2023 15:00 - 12 minutes - 24.3 MBToday, we dive deep into the mantra, "Change your body for your life, not your life for your body." In a world that often places undue emphasis on appearance, we explore how this mantra can empower us, particularly when confronted with substantial physical changes, such as undergoing a total knee replacement. "Changing your body for your life" advocates for a mindset that prioritizes physical changes as a means to enhance overall well-being and quality of life. It's about embracing a lifes...
148. Moving on from divorce and breakup
October 31, 2023 15:00 - 21 minutes - 39.7 MBHave you ever been betrayed by someone you loved? If so, you know how painful it can be. You feel betrayed on every level, your blueprint has been altered, and you want closure. In this episode, we discuss moving on after betrayal. If you have been betrayed, this episode is for you. I will help you to understand that you are not alone, and that you can heal and move on. Key Takeaways: Allow yourself to feel your emotions. Don't try to suppress your pain or grief. Stop accepting that k...
147. Life after divorce and breakup
October 24, 2023 15:00 - 14 minutes - 27.4 MBIn this episode, we tackle the emotional aftermath of divorce. Divorce can leave you feeling stuck, replaying the past, and questioning your identity. We discuss the importance of sitting with these emotions without rushing to solutions, as healing is a unique and unpredictable journey. Feeling stuck is normal after divorce, and it's okay not to have all the answers right away. Join us as we explore the complexities of this experience and remind you that you're not alone. In our next episo...
146. Is this as good as it gets?
October 17, 2023 15:00 - 15 minutes - 29.9 MBIn this engaging podcast episode, we dive deep into the often-unspoken aspect of success and personal fulfillment. We question the commonly held belief that achieving success and reaching our goals will automatically lead to happiness and satisfaction. What happens when you've climbed the ladder of success, accomplished your dreams, and still find yourself asking, "Is this it?" Discover the multifaceted reasons why individuals continue to seek MORE in life, even when they've achieved signi...
145. Conflicting values in your relationship
October 10, 2023 15:00 - 15 minutes - 29.3 MBUnlock the secrets to preserving your bond when love and values collide. In this episode, we delve into the intricate world of relationships, uncovering the challenges that arise when deeply-held values clash. Learn to identify the red flags signaling conflicting values in your relationship and gain valuable insights on transforming these differences into opportunities for a more robust, resilient, and empathetic connection. Join us as we navigate the complex terrain of love, relationshi...
144. Are your values actually YOUR values?
October 03, 2023 15:00 - 16 minutes - 30.7 MBJoin us for an eye-opening episode as we delve deep into the intriguing question: Are you valuing things because someone else valued them? Does this lead you to seek validation and approval from others for how you live your life? In this thought-provoking episode, we encourage you to embark on a journey of self-discovery. It's essential to examine whether your values genuinely align with your authentic self. Recognizing and embracing your true values can lead to a life that feels more genu...
143. Breaking Free from the Thought Spiral of Negativity
September 26, 2023 18:26 - 19 minutes - 36.1 MBOn this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals. Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take back control. We'll also explore what we like to call the Triad of Influence – it's all about your body, your focus, and the words you us...
142. The Power of Self-Image Part 2
September 19, 2023 15:00 - 18 minutes - 34.3 MBIn this enlightening podcast episode, we explore the profound impact of self-image on our lives. Self-image is the mental picture we have of ourselves, shaping our abilities, appearance, and personality. Learn how self-image influences our experiences, often without us realizing it. Discover the process of how self-image is formed, from situations to thoughts, emotions, beliefs, and actions. These beliefs manifest as "I am" statements, defining our identities. Reflect on your beliefs abo...
141. The Power of Self-Image Part 1
September 12, 2023 15:00 - 18 minutes - 35.4 MBJoin us in this thought-provoking podcast episode as we delve into the influence of self-image on our current results. Our host shares a personal journey from teaching theatre for 24 years to realizing she needed a profound change in life. Discover the crucial shift from attempting to change external circumstances to transforming the core of who we are. Learn how self-image operates like a thermostat, determining our actions and results. This episode encourages you to reflect on your des...
140. Are you living life at a 10 or a 1?
September 05, 2023 15:00 - 15 minutes - 29.3 MBWe're delving into the transformative power of the Life Audit Scorecard and how it can help you uplevel various aspects of your life. By harnessing the valuable insights it provides, you can gain a clear understanding of where you are, where you want to be, and how to bridge that gap effectively. The Life Audit Scorecard is a versatile tool that enables you to evaluate and improve different areas of your life, including relationships, career, health, personal growth, and more. Whether...
139. Loving yourself FIRST
August 29, 2023 15:00 - 19 minutes - 36.2 MBIn this episode, we're unraveling the layers of self-love – from defining its true essence to debunking common misconceptions. Discover how building a strong relationship with yourself becomes the foundation for creating genuine connections with others. Learn about the incredible benefits self-love has on your well-being. Dive into the practice of self-compassion and explore the power of pursuing personal passions. We'll also explore the beautiful intersection of self-love and loving others,...
138. Her Impact and Legacy - A Tribute to Dr. Stephine Kramer
August 22, 2023 15:00 - 12 minutes - 23.7 MBToday's episode is a bit different, a bit heavier, but it's in line with our podcast's mission of exploring breakthroughs. We're talking about transformative moments, those instances that shape us and really make us pause and reflect. Just recently, I received a phone call that turned my day upside down. It was from the nurse at my gynecologist's office, and the news hit me hard. You see, Dr. Kramer, my gynecologist for 17 years, had passed away. This woman meant more to me than just a doc...
137. What's your purpose in life?
August 15, 2023 15:00 - 14 minutes - 27.1 MBToday, we're diving into the big questions: meaning and purpose. You know that feeling, right? The urge to discover something greater? This episode is all about finding purpose, that thing that gets you out of bed, and how it's not always a grand mission. Sometimes, it's in the everyday things that make you smile. If you're enjoying the podcast, please share it with someone you think could find value in it. Also, I would love it if you would leave a 5-star review for the podcast. Le...
136. Do you need a wakeup call to take action?
August 08, 2023 15:00 - 16 minutes - 32.1 MBDoors are closing to LIMITLESS Beta tonight, August 7, 2023. This is the last opportunity to get it at the Beta price. Join LIMITLESS HERE!
135. Start living the life you want with LIMITLESS
August 01, 2023 15:00 - 19 minutes - 36.2 MBAre you tired of settling for a life that doesn't truly fulfill you? Do you believe deep down that you were Made for More? If so, then "LIMITLESS" is the podcast episode you need to listen to! Join us as we delve into a 6-month 1:1 Coaching transformational journey, specifically designed to help you reinvent yourself and your relationships. In this episode, Travia shares why she created "LIMITLESS" and takes you through the process of defining where you are now, identifying the impact of y...
134. Why you’re not living your best life
July 25, 2023 15:00 - 17 minutes - 33.8 MBIn this thought-provoking episode, we dive into the transformative concepts of vision and blueprint, exploring how they shape our lives and influence our overall happiness. Building upon the #1 Belief Everyone Needs, which is the unwavering belief that you are meant for more, we uncover the significance of having a vision that ignites your soul and propels you toward a brighter future. During the episode, we invite listeners to reflect on their own blueprint and vision. By recognizing ou...
133. The #1 Belief everyone needs
July 18, 2023 15:00 - 12 minutes - 23.5 MBIn this episode, host Travia talks about the dangers of settling and how it can lead to a life of mediocrity and unfulfilled dreams. She shares her own story of how she overcame her fear of failure and started living the life she was meant to live. She also discusses the cost of settling, both in terms of lost opportunities and lost time. Call to Action: If you're ready to stop settling and start living the life you were meant to live, join the LIMITLESS WAITLIST so you can be noti...
132. Why you don't have to settle any longer
July 11, 2023 15:00 - 18 minutes - 35.8 MBAre you ready to reinvent yourself? In this episode, we'll discuss how to change your identity and create the life you want. We'll cover topics such as: The power of Identity and how it affects your life How to identify your current identity and what's holding you back If you're ready to take control of your life and create the future you desire, then this episode is for you. Listen in to learn about becoming the best version of you with my new program. Email your questions t...
131. No more thinking you’re not enough
July 04, 2023 15:00 - 17 minutes - 32.1 MBWe're diving into a common human tendency: comparing ourselves to others. It's easy to feel inadequate when we notice what others have achieved or how they look. But here's the thing: comparing rarely brings happiness or fulfillment. Instead, it fosters self-doubt and insecurities. Join us as we explore ways to embrace our journey, define our own measures of success, and believe in our worth. RESOURCES: Take the quiz below to find out your current identity and...
130. Have your dreams vanished?
June 27, 2023 15:00 - 16 minutes - 31.9 MBToday, we explore the power of dreams and why they matter. In this episode, we discuss why people, especially women, give up on their dreams and settle for less. Discover the reasons behind it and the consequences of abandoning our aspirations. Let's reignite your passion for dreams and create a fulfilling life. Subscribe, review, and share with others seeking inspiration. Keep dreaming big and believing in yourself! RESOURCES: Take the quiz below to find out you...
129. When life throws you lemons, how do you respond?
June 20, 2023 15:00 - 19 minutes - 36.2 MBLife is full of unexpected twists and turns, challenging us to adapt and grow. In this episode, join us as we explore the concept of embracing the idea that life is happening for us, even amidst unexpected changes. Just like riding a roller coaster, we'll discuss how to navigate career shifts, relationship ups and downs, and unexpected challenges with courage and resilience. Learn how to shift your mindset from victimhood to empowerment, cultivate gratitude, practice self-compassion, and emb...
128. Are you an energy drainer?
June 13, 2023 15:00 - 13 minutes - 26.4 MBToday on the podcast, we tackle the uncomfortable topic of being an energy drainer in relationships. Discover the signs that may indicate you're leaving others feeling exhausted or depleted. Through self-reflection and compassion, we explore patterns like constant negativity, relying too much on others for support, struggling with boundaries, playing the victim, and neglecting self-care. Enjoy the episode. RESOURCES: Discover what’s holding you back from your best life QUIZ...
127. The Value of Coaching
June 06, 2023 15:00 - 20 minutes - 39 MBHave you ever wondered what life coaching is all about? In this episode, we delve into the value of life coaching. Discover how life coaching can unlock your potential, help you achieve your goals, and create a fulfilling life. We explore the unique benefits of working with a life coach. From gaining emotional control to improving relationships and letting go of fear, we uncover the transformative power of life coaching. Join us as we embark on an inspiring journey to ignite your inner...
126. It’s ok to feel shitty sometimes
May 30, 2023 15:00 - 15 minutes - 28.4 MBIn today's episode, we're taking a detour from the usual script and getting real about something we all experience but seldom discuss: feeling shitty. We're stripping away the Instagram filters to talk about life's less picture-perfect moments, and reminding you that it's completely normal to not feel on top of the world all the time. RESOURCES: If you’re not listening to this episode on Apple Podcasts, click this LINK to leave the review To leave a review on Apple Podcasts: 1. C...
125. Changing who you are for what you want
May 23, 2023 15:00 - 12 minutes - 23.6 MBToday, we're tackling a topic that hits close to home: staying true to yourself while pursuing your dreams. We'll discuss those moments when we've felt the pressure to change who we are or compromise our values to fit in or please others. But guess what? Your uniqueness is actually your superpower! You don't need to alter who you are for what you want – align your goals with your true identity. Tune in now and get ready to unleash your true potential! RESOURCES: If you’re not liste...
124. When people show you who they are, believe them
May 16, 2023 15:00 - 12 minutes - 24.5 MBEver had a moment where someone's actions made you think, "Well, that's who they really are"? When people show you who they are, believe them the first time". We've all had those revealing moments with friends, partners, or coworkers that leave us questioning our perception of them. This episode is all about that. We're talking about why it's essential to believe people when they show you their ‘true colors’, and how this can shape our relationships in big ways.. We're taking a look at...