Work Life Mindset
10 episodes - English - Latest episode: about 3 years ago -You can eliminate the guilt of pinning your work life against your home life with one small shift. Master your mindset. This means learning how to train your brain to respond to the automatic negative thoughts that have been holding you back for way too long. I get to show others how their own thinking is getting in the way of achieving the life they desire. In this podcast I deliver tools and motivation to take back control of your life and start intentionally living towards your values, dreams and goals. I pull inspiration from Tony Robins, Joe Dispenza, Andrew Huberman, Lewis Howes, Brene Brown and Adam Grant. Tune in for coaching on self development, routines, habits, and goals.
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Episodes
Name It To Tame It
April 29, 2021 17:00 - 17 minutes - 11.9 MBToday I'll dive into the feeling of Languishing and discuss how using Flow may be a step towards lifting us all out of this middle ground state so that we can start to THRIVE again.
The Hedonic Treadmill
April 23, 2021 16:00 - 10 minutes - 7.04 MBIn this episode I introduce the concept of the hedonic treadmill which highlights the need for us to be stay connected with the gain, rather than always focusing on the gap in our personal development. Hedonic adaptation is whatever you have, you stop appreciating it, and you want the next thing. You don't need to do that. You can have big clear future self, big clear goals, and have a lot of anticipation, and excitement, motivation, while at the same time being so absorbed and grateful, sav...
Designing your Future Self
April 16, 2021 14:00 - 18 minutes - 13 MBIn today's episode I dive into what it means to start designing your future self and I also share a list of daily tasks that will help you start to uncover the greater version of yourself that you will use to start living more intentionally and guide you to daily peak experiences of growth and development.
How are you motivating yourself?
April 09, 2021 17:00 - 9 minutes - 6.56 MBIn this episode I share two different ways that people motivate themselves and we explore how much more effective one way is over the other.
Not Just Another Morning Routine
March 07, 2021 02:00 - 21 minutes - 14.5 MBHere's one of my big secrets to abundance, success, and joy... Get your butt out of bed! Having two hours every morning dedicated to self care and growth is a total game changer. No wonder every highly successful person has a powerful morning routine that is runs on auto pilot.
The Two Reasons We do Anything and Everything
March 01, 2021 14:00 - 8 minutes - 5.57 MBIn this episode of the work life mindset podcast I will share the two reasons that we do anything and everything in our lives.
No Obligation
February 25, 2021 17:00 - 14 minutes - 9.92 MBIn this episode we explore a barrier to personal development that keeps people stuck. Namely not being clear on the identity they want to create and being fearful of changing who they are. By putting thought into a list of 10 characteristics of who you want to be, we can use this list to live more intentionally and find opportunities to grow into that person.
Gratitude as Energy
February 22, 2021 15:00 - 11 minutes - 7.59 MBIn this episode we will chat about how to bring a gratitude practice into your life everyday and use it as energy to keep yourself in a beautiful state of joy, love, and abundance.
How to create and use Affirmations
February 19, 2021 17:00 - 12 minutes - 8.29 MBIn this episode we will dive into how to create powerful affirmations and add them into your daily routines so that we can keep our goals and aspirations front of mind.
5 Ways to Kill Anxiety
February 17, 2021 18:00 - 23 minutes - 16.1 MBIn this episode we will talk about 5 strategies to take control of your anxiety and take yourself out of a suffering state of stress and anxiety and bring your mindset into a powerful and beautiful state full of happiness, joy and abundance.