149: Fri-Date | Staying Well While Traveling
Fri-Date
English - June 07, 2019 14:00 - 36 minutes - 35.8 MB - ★★★★★ - 336 ratingsHealth & Fitness Business business entrepreneur health interview finance fitness leadership motivation selfhelp confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s Topic: Staying Well While Traveling
Resources:
Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Learn more: kimberlymurgatroyd.com Joe Dispenza meditations
Today, Kim and I are talking about travel! As you know, we are big fans of taking time to travel, and with summer being right around the corner, we know that you’ll probably find yourself going on a trip or two. In this episode, we are talking about how to keep up with your health and wellness routines while you travel, that way you can enjoy each moment and be your best self!
In this episode, you will learn…
Water is your MVP What we bring with us Balance your meals Hacks for your beverage consumption Intermittent fasting
Today’s Topic: Staying Well While Traveling
Resources:
Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Learn more: kimberlymurgatroyd.com Joe Dispenza meditations
Today, Kim and I are talking about travel! As you know, we are big fans of taking time to travel, and with summer being right around the corner, we know that you’ll probably find yourself going on a trip or two. In this episode, we are talking about how to keep up with your health and wellness routines while you travel, that way you can enjoy each moment and be your best self!
In this episode, you will learn…
Water is your MVP What we bring with us Balance your meals Hacks for your beverage consumption Intermittent fasting