Episode 27: How to love yourself strong with Tania Kowalski

Tania Kowalski is a self-proclaimed Health and Happiness Coach and believes that when you take care of your health, you build the foundation for a happy life. Tania activates busy moms to make strength training a priority and to fuel themselves with the right foods in the right balance.

You can find her workouts in the notes below. Of note, her Muffin Top Meltdown program is tailored for busy women (mostly moms!) who want to whittle their middles and need to get their strength sessions in fast. She also creates quick, easy, and healthy family friendly recipes to achieve maintainable results.

Highlights of our conversation:

3:28 - Getting to know Tania

5:46 - Moving past the limiting beliefs of a "chubby kid"

7:24 - The trigger that helped change Tania’s state of mind

9:26 - Finding the sweet spot between control and ease

11:11 - We must love ourselves towards our goals.

14:21 - I hear you Tania, but I have these 20 freaking pounds I want to get off me.

17:47 - Can you continue what you are doing today one year, five years from now?

19:34 - How does Tania help her clients get started on this fitness journey?

22:19 - Help, I'm a late-night snacker!

25:44 - Is it wrong that I enjoy a glass of wine after a hard day?

28:27 - Remember the commitment you made to yourself.

31:31 - The secret to Tania's process

33:43 - What it looks like to work with Tania

36:10 - The common struggles Tania helps women get past

39:06 - Basic practices you can take with you today

41:55 - Get connected to Tania

Connect with Tania:

Check out her website - http://www.taniakowalski.com

Follow her on Instagram - https://www.instagram.com/taniakfitness

Find her on Facebook - https://www.facebook.com/healthfanatic1/

Grab her free workouts - http://www.fitmamas.club/ & https://tania-kowalski.mykajabi.com/muffin-top-meltdown

About me:

I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Tania Kowalski

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary