Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41
Women Don't Do That (WDDT)
English - March 25, 2020 09:00 - 32 minutes - 29.7 MB - ★★★ - 2 ratingsSociety & Culture invitro idea trudeau flexibility expectations inspire august institutions equitydiversityinclusion fears Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Social distancing and homeschooling with mom Kristin Paterson Ep. 40
Next Episode: COVID-19 impact on WDDT and upcoming plans Ep. 42
This week's guest is Lydia Di Francesco, a workplace wellness consultant, speaker, published writer and personal trainer. Lydia appears frequently as a fitness and wellness expert on television.
This interview was recorded before COVID-19 swept the globe, but Lydia’s wellness, career and fitness advice is just as relevant for today’s challenges. Take a listen and enjoy some tips and advice that can change your life!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
Free giveaway for WDDT listeners: http://www.fithealthy365.com/free-wellness-resourcesLydia’s website: http://www.fithealthy365.com/Lydia’s Facebook: https://www.facebook.com/fithealthy365Lydia’s Instagram: https://www.instagram.com/fithealthy365/Lydia’s Twitter: https://twitter.com/fithealthy365Wellness resources: http://www.fithealthy365.com/free-wellness-resources/?fbclid=IwAR2jW1uhtVZA4HxfWDiAY7YlPCUToYGCsCbeL4quz9M834jbiDfnzZlUhx4Live workouts:
Lydia has been offering free live workouts during COVID-19. Find out more here: https://www.facebook.com/events/326469014977270/Book Recommendation:
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz,https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
Produced by Stephanie Mitton