Six Steps to a Healthy Immune System
Women Seeking Wellness
English - March 09, 2020 22:00 - 10 minutes - 10.8 MB - ★★★★★ - 199 ratingsAlternative Health Health & Fitness coaching health woman brenebrown chiropractic chiropractor daniellelaporte drchristianenorthrup drjosephmercola droz Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
Vitamin D supplementation Chiropractic boost immune system:Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
Exercise/Movement Sleep Water Fruits & VeggiesBONUS TIP: Fever Salt Bath:
Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.
Fill tub with warm water (as warm, not hot. as you can tolerate) add:
Epsom Salt: 1-2 cups when sick, (use 1 cup)
Kosher Salt: 1-2 cups when sick, (use 1 cup)
Baking Soda: 1-2 cups when sick, (use 1 cup)
Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.