Get Your Brain Working Better with Dr. Steven Masley
Women's Wellness Radio
English - December 23, 2017 12:09 - 41 minutes - 57.5 MB - ★★★★★ - 58 ratingsHealth & Fitness hormones fertility functionalmedicine nutrition womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Here’s what you’ll hear:Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Here’s what you’ll hear:Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter
Resources: Dr. Steven Masley's brain quiz Take our survey here for a chance to win a price Enroll for the 30-Day Better Brain Challenge Sign Up For Our NewsletterIf you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative