Eating for Your Hormones with Katie Bressack
Women's Wellness Radio
English - March 14, 2018 14:13 - 48 minutes - 66.6 MB - ★★★★★ - 58 ratingsHealth & Fitness hormones fertility functionalmedicine nutrition womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.
Here's what you'll hear:Min 01:25 Introduction to Katie Bressack
Min 05:00 Katie's transition to women's health
Min 11:00 Eating for your hormones
Min 15:20 How healthy foods contribute to hormonal health
Min 18:10 Eating fruits
Min 25:50 What to eat for breakfast
Min 27:45 Food recommendations for women's health
Min 33:10 Uses of iron & magnesium
Min 32:15 Katie's seed recommendations & tips for cramps
Min 36:45 Katie's resources
Min 39:45 Detaching yourself better every day
To learn more about Katie, visit her website here and follow her on social media:
Facebook
Facebook group
Twitter
Instagram
Pinterest
Katie's Free Gift
Women’s Hormonal Balancing Trail Mix
Clinical Practitioner Training survey
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.
Here's what you'll hear:Min 01:25 Introduction to Katie Bressack Min 05:00 Katie's transition to women's health Min 11:00 Eating for your hormones Min 15:20 How healthy foods contribute to hormonal health Min 18:10 Eating fruits Min 25:50 What to eat for breakfast Min 27:45 Food recommendations for women's health Min 33:10 Uses of iron & magnesium Min 32:15 Katie's seed recommendations & tips for cramps Min 36:45 Katie's resources Min 39:45 Detaching yourself better every day
To learn more about Katie, visit her website here and follow her on social media: Facebook Facebook group Twitter Instagram Pinterest
Resources:Katie's Free Gift Women’s Hormonal Balancing Trail Mix Clinical Practitioner Training survey
Sign Up For Our NewsletterIf you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative