Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim
Women's Health and Beyond with Dr. David Ghozland
English - November 10, 2020 19:00 - 37 minutes - 26.1 MBMedicine Health & Fitness Sexuality cosmetic gynecology sexual medicine gynecology women's health david ghozland dr ghozland Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's podcast, Dr. Ghozland sits down with Su Lim, a therapist specializing in a wide variety of fields ranging from Short-Term Psychodynamic Therapy (ISTDP) and Dynamic Emotion Focused Therapy, Couples and Sex Therapy, to today's topic, CBT-I (Cognitive Behavioral Therapy for Insomnia).
To start, they discuss Su's background, first in the field of law and entertainment then to her transition into therapy. From there, she discusses her focus on CBT-I to tackle sleep problems and the resultant distress/long term issues arising from sleep deprivation and/or an increasing reliance on medication. She also talks about how she brings her eclectic background and training into teaching people how to get a good night's sleep without relying on medications, misconceptions about the actual amount of sleep your body needs every night, and much more.
To learn more about Dr. Ghozland, visit our website at: https://www.davidghozland.com/
To learn more about Su Lim, visit her website at: https://www.sulimtherapy.com/