E235: Tiny Habits: The Small Changes That Change Everything (BOOK REPORT)

Women's Empowerment Podcast

English - May 31, 2023 10:00 - 26 minutes - 36.3 MB - ★★★★★ - 25 ratings
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Previous Episode: E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec

Next Episode: E236: Habit Stacking: Maximizing Your Time & Energy

When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set.

It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design.

Full show notes available at https://valerielavignelife.com/235

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