E231: Upgrade Your Sleep Routine

Women's Empowerment Podcast

English - May 03, 2023 10:00 - 24 minutes - 33.4 MB - ★★★★★ - 25 ratings
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Previous Episode: E230: How to Have Hard Conversations around Heartbreak, Breakups and Divorce with Sallyanne Hartnell

Next Episode: E232: The Power of Accountability: Finding Support on Your Habit Journey

Welcome back to the Women’s Empowerment Podcast – thank you for choosing us for your ears if you’re listening – or for your eyes, if you’re watching on YouTube! Today’s topic is incredibly powerful and potent to a number of areas of health and our overall wellness. Today we’re talking about SLEEP!

full show notes available at www.valerielavignelife.com/231

Watch this episode on YouTube @vallavignelife

BOOK | The Power of When

OURA | Discount Code

STUDIO | Exhale Pilates

Work with Me

Transform Your Habits course (previously: 21 Day Healthy Habit Challenge)

Healthy Habit Membership community

1:1 Make a Habit Mentorship coaching program

INSTAGRAM | @vallavignelife

TIKTOK | @vallavignelife