Dr. Alicia Shelly on self-care through exercise
Women Physicians Flourish. A Podcast About Life and Wellbeing
English - July 26, 2021 06:00 - 34 minutes - 23.6 MB - ★★★★★ - 1 ratingMental Health Health & Fitness physicians physician burnout women women physicians physician wellness flourishing positive psychology doctors doctor burnout women doctors Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Full Transcript Here
This week’s episode features Dr. Alicia Shelly - she is board-certified in Internal medicine as well as Obesity Medicine and practices in the Atlanta metro area. She is also the host of the podcast: Back On Track: Overcoming Weight Regain, where she shares her advice and personal experience to help others with weight regain after significant weight loss including from bariatric surgery.
We had a wonderful conversation about her practice of exercise as self-care, her marathon-prep, and the ways she combats comparison and perfectionism. You’ll love this conversation! You can find more about Dr. Shelly at the links below.
Instagram: www.instagram.com/drshellymd
Podcast: Back on Track: Overcoming Weight Regain
Website: https://drshellymd.com
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