UNbroken with Janeé
81 episodes - English - Latest episode: 7 months ago -UNbroken provides a brave space for women to take off the mask, be vulnerable, share their secret struggles and their secrets to success. UNbroken - doing life better together.
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Episodes
The Struggle Is Real....and So Is Depression
December 30, 2023 03:00 - 16 minutes - 11.2 MBStudies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill PS Here's the episode from @drshannancrawford that Janeé referenced. https://www.youtube.com/watch?v=acEDEzlr6TE And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org
Give the gift of A.S.S. and avoid being one:)
December 18, 2023 15:00 - 9 minutes - 6.78 MBThree gifts that keep you from being an A.S.S. this #holiday season. #MerryChristmas
Holidays Got You Ho-hum?
December 11, 2023 12:00 - 13 minutes - 9.01 MB"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. In this episode, I share some #practical ways we can find #hope and happiness during the holidays.
Quick tricks to go from chaos to calm
December 05, 2023 17:00 - 5 minutes - 3.9 MBAnyone else ever tried to balance “all the things,” only to find yourself spinning out of control? In this episode, I’ll share a few quick tips for getting back to calm from the chaos.
Quick tricks to help go from chaos to calm
December 04, 2023 21:00 - 5 minutes - 3.9 MBAnyone else ever tried to balance “all the things,” only to find yourself spinning out of control? In this episode, I’ll share a few quick tips for getting back to calm from the chaos.
Are you a girl #Grinch
November 26, 2023 20:00 - 13 minutes - 9.57 MBTis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. #holidays #protips #deckthehalls #motivation #inspo
One word that can change the #Thanksgiving #convo....and it's not what you think
November 20, 2023 03:00 - 14 minutes - 10.2 MBEver had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? We have too, which is why we have a one word #protip that can be a game-changer this holiday season. Putting the #fun in #disfunction this holiday season.
Are you busy going nowhere??? #SoulfulSunday
November 12, 2023 20:00 - 11 minutes - 7.69 MBEver seen a hamster on a wheel? They're going super fast and burning a lot of energy. Yet, they're not really going anywhere. As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies the world tells us in terms of productivity and how we can do different. Get ready to #launch!
It's Scary Story Time
October 30, 2023 20:00 - 12 minutes - 8.54 MBOften during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEAR This week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true.
Forget Friend or Foe...to an Advocate We Go
October 10, 2023 18:00 - 4 minutes - 3.04 MBWe may have a good idea of who's a friend or a foe. BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today.
Quit Your Quirks....or maybe not. unbroken on the Road - Nocona, TX
September 09, 2023 16:00 - 16 minutes - 11.1 MBAnyone else have quirks you'd like to quit? Janeé takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold example) for how to do that.
Identity Crisis.....unbroken On The Road Season One Episode One
September 03, 2023 14:00 - 8 minutes - 5.58 MBUnsure of your purpose? Wondering who/ what you're supposed to be when you grow up (whatever age you are:)? We get it. Life throws so many options at us, how do we sift through all of them? #WeSeeYouUncertain #itsokay #urnotalone @theunbrokensquad
Being You | Empowering Women to Walk in Faith and Confidence
August 17, 2023 11:00 - 25 minutes - 17.5 MBThank you for joining Janee and Galen as we discuss being yourself, walking in faith and confidence with God, and a surprise reveal from Janee! We are unscripted and neither of us were prepared for it! Experiences, tools, and resources are shared with the hope it will inspire you to walk in who you are! unbroken is about giving and getting strength, because STUFF finds you no matter where you are personally or professionally. If you got one nugget of inspiration or hope, please share thi...
Who Needs A Pepper-Upper?
August 16, 2023 15:00 - 9 minutes - 6.21 MBIn a world of negativity, one woman is on mission to change the narrative. Peggy Pepper is a dynamo entrepreneur, who's built a variety of businesses. Now, she's building her biggest brand yet and one that could truly change the world.
One Word That Can Change Your Life - with special guest Libby Vincek
August 09, 2023 13:00 - 8 minutes - 5.55 MBEver been at a crossroads? Wondering which decision will get you where you want to be in life? Special guest Libby Vincek (from Survivor) shares the one word that forever changed her path in life. Insta @IAmTheLibster FB @IAmLibster www.lightbylibby.com
Ready to get OVER overwhelm???
July 31, 2023 19:00 - 18 minutes - 12.7 MBThere are a million things coming at us daily. Sometimes, it seems like it is too much. If this is where you are, you're not alone! We here you and see you! In this episode, @GalenDBrueggen and I share some tactical tips for getting over overwhelm. PS...we'd love to have you join us at www.theunbroken.org where we are doing life better. together.
STOP Attacking ME!!!!
July 17, 2023 23:00 - 9 minutes - 6.69 MBEver had a bad convo go to worse in 2.2 seconds? Me too!!!! That’s why I’m excited to share this trick for dealing with difficult situations. It's a great way to insure we're addressing the situation versus attacking the person.
Do NOT reach out to a friend!
July 17, 2023 14:00 - 11 minutes - 8.18 MBYou've had a rough day. Someone has ticked you off, or better yet, YOU ticked someone off:) Do NOT phone a friend. In this episode, what to do when things are coming in hot....and how we can cool them down.
Pedaling Hard But Going Nowhere? - How to Lead Forward
July 07, 2023 13:00 - 10 minutes - 7.05 MBDo you ever feel like you're working really hard, yet you're not seeing results? We SEE you. We've been there. In this episode, 3 quick ways to reignite your discipline and determination. And if you're looking to make changes in your life and need a resource, check out https://www.amazon.com/Diary-Unbroken-Heart-Complex-Changes/dp/0692838651
Teamwork. Is it the dream work or the dirty work?
June 30, 2023 03:00 - 16 minutes - 11.6 MBThey say, "Teamwork is the dream work." But how do you find the perfect team aka squad? Whether personally or professionally, having the right people around you is crucial. In this episode, Janeé and Galen candidly discuss the secret sauce to their team and how they keep folks (yes, we're in Texas) engaged and valued.
When the Planners’ Schedules Get Jacked Up….I SEE you
June 26, 2023 19:00 - 7 minutes - 5.19 MBAlright folks, This is where I’m supposed to give you the splashy write up about the episode. Here, I’m coming to tell the motivation for the piece. I am a Type A., checklist person. My schedule got high-jacked, and I am freaking out. I’m trying to keep calm for the team (and for myself) but man….
Hey Strong Woman....You're Making Me Feel Weak....
June 09, 2023 15:00 - 9 minutes - 6.56 MBEver been a room with a fellow awesome, strong woman and suddenly, you feel like you are weak? In this episode of unbroken, Janeé shares her own experience with this and gives us some tactical ways to regain our super powers.
Knocked Down But Not Out....in fact, I'm back IN
May 30, 2023 20:00 - 7 minutes - 5.21 MBStarting something is easy. Staying with something is much harder. In this episode, 3 ways to stay in the ring when you're ready to give up the fight.
How to Avoid a Breakup with a Fab Friend
May 13, 2023 17:00 - 15 minutes - 10.9 MBYou meet a new friend, and it's an instant connection. Things are going great until..... In this episode, how to forge healthy friendships....it's not as easy as you think:)
Why are you ghosting me????
April 24, 2023 22:00 - 9 minutes - 6.47 MBEver had a friend ghost you? How to handle hurt from a friend in a way that might actually help the friendship.
Are we hurting or helping???
April 24, 2023 22:00 - 16 minutes - 11.1 MBHave you ever heard the phrase, "You may do more harm than good?" What if you're trying to help a friend and accidentally cause hurt? In this episode of unbroken, Janeé discusses the common mistakes we, women, often make when trying to help our friends. She gives practical insights on what to do instead so that we can truly help our friends when they're in need.
Untitled Episode
April 10, 2023 17:00 - 16 minutes - 11.1 MBHave you ever heard the phrase, "You may do more harm than good?" What if you're trying to help a friend and accidentally cause hurt? In this episode of unbroken, Janeé discusses the common mistakes we, women, often make when trying to help our friends. She gives practical insights on what to do instead so that we can truly help our friends when they're in need.
I Will NOT Apologize for....
April 03, 2023 16:00 - 13 minutes - 9.62 MBWhat would life look like if you could truly be yourself, unashamedly, unapologetically your fabulous self? In this episode of UNbroken, Janeé shares how we can become "Free to Be...." anything we want to be.
Cures for #shameovers
March 27, 2023 21:00 - 14 minutes - 9.78 MBHave you ever had a #shameover? It's like a hangover, but it's not caused by drugs or alcohol. Rather, it's caused by things we said or did that bring up feelings of guilt and shame. In this episode of unbroken, Janeé gives us 3 quick cures for shameovers.
Gotta' Feel It to Heal It
March 20, 2023 16:00 - 15 minutes - 10.3 MBWhat happens when you get sucker-punched by a friend, trying to give you feedback? In this episode of UNbroken, Janeé talks about the 3 P's that often come up when we hear truth and how we can handle it.
Help A Sister Out....
March 06, 2023 21:00 - 22 minutes - 15.7 MBHelping others is easy for many women, but receiving help....that's a another story. In this episode of UNbroken, Janeé sits down with her long-time friend and mentor, Debbie, and discusses what it was like to be helped out of a tragic situation. The two also give great insight on healthy boundaries when giving so you're not taken advantage of.
Do You Love Me Enough To Do THIS????
February 27, 2023 19:00 - 20 minutes - 14 MBFriends are often people we confide in, have fun with, and everything in between. BUT there's one key ingredient that's often overlooked, and if your friendships don't have you, you could be missing out.
Getting Emotionally Naked with Others? Seriously????
February 21, 2023 19:00 - 17 minutes - 11.9 MBIn a world that screams perfection and independence, why in the world would we be vulnerable and open to others?
Do You Have This in Your Life? If not, you're missing out!
February 13, 2023 16:00 - 14 minutes - 10.2 MBDo you have a stellar group of women cheering you on, lovingly pointing out blind spots, and helping you be your best? In this last episode in the Six Weeks to Self series, we'll talk about the importance of a God Squad (and what a God Squad is). Plus, there's a three-letter word that is crucial to EVERYTHING you do. www.theunbroken.org
Your Answers to These Questions Will Show You A Lot about Yourself
February 06, 2023 13:00 - 23 minutes - 16.1 MBEver wonder who you'd be if life didn't get in the way? These 3 questions will help you strip out the noise and hear who you were created to be.
I'm In Serious Trouble....And It's a Good Thing
January 30, 2023 19:00 - 11 minutes - 7.97 MBHave you ever been trouble? We ALL have. But chances are you've not thought about how getting in trouble might be an indicator of who you were created to be. We'd love to hear....what is your "trouble" spot?
Break the Mistakes - And How Your Mess Can Become Your Message
January 22, 2023 15:00 - 17 minutes - 11.9 MBHiding our stuff may feel comfortable, but it's the number one way to rob ourselves of our joy and happiness. In this episode, break the mistake mode and step into the awesome human you were created to be. Plus, gain insight on how your mess can be turned into a message.
Get Happy - Regardless of Circumstances
January 16, 2023 12:00 - 14 minutes - 10.1 MBWhen did you last have overwhelming, feel-your-heart happiness? In this episode of UNbroken, Janeé talks about how to create happiness in your life.
Knowing (and LOVING) Your Fabulous Self
January 10, 2023 18:00 - 13 minutes - 9.25 MBWhat would your life look if you felt comfy in your own skin and didn't care about what people think? In this six session series, Janeé Hill, Founder of UNbroken helps us: - Embrace the things that make us different - Deal with resentments and hurts from the past so they don't hinder our future - Lean into the yuck to get to the yummy - Develop a plan to start owning your greatness
UNbroken - Out with the old before getting into the new
January 03, 2023 19:00 - 9 minutes - 6.24 MBThe new year often brings new goals and resolutions. But before we look ahead, we must take a quick look behind to see what needs to be gone. In this episode, learn how to let go things that are keeping you stuck.
OH SHIFT!!! Something just interrupted my life.
October 17, 2021 12:00 - 30 minutes - 21.1 MBHave you ever had your schedule, or better yet, your life interrupted??? We ALL have at some point (HELLO, COVID19)! The good news is that interruptions can actually help us get closer to living a life we LOVE...but how??? In this episode, Janeé shares how a pause can turn into a life-changing permanent shift.
OH SHIFT!!! Something just interrupted my life.
October 17, 2021 12:00 - 30 minutes - 21.1 MBHave you ever had your schedule, or better yet, your life interrupted??? We ALL have at some point (HELLO, COVID19)! The good news is that interruptions can actually help us get closer to living a life we LOVE...but how??? In this episode, Janeé shares how a pause can turn into a life-changing permanent shift.
Busy is not always better - Episode 5 Season 3 Women of Excellence
September 29, 2021 19:00 - 17 minutes - 12.3 MBBusy is not always better. Yet so many of us (yes, I put myself in this category) pride ourselves on having so much to do. Ready to get off of the hamster wheel and onto the truly meaningful things in life? Join Janeé as she shares some practical ways to do this.
A Brutal Dog Attack with a Happy Ending???
September 20, 2021 02:00 - 25 minutes - 17.7 MBImagine having your face mauled by a dog, leaving you scarred for life, AND thinking it was a good thing. That's the story of this week's guest, Rachel Cousatte. Gain a different perspective on how the bad things in life can actually lead us to the good things we've been hoping for.
A Brutal Dog Attack with a Happy Ending???
September 20, 2021 02:00 - 25 minutes - 17.7 MBImagine having your face mauled by a dog, leaving you scarred for life, AND thinking it was a good thing. That's the story of this week's guest, Rachel Cousatte. Gain a different perspective on how the bad things in life can actually lead us to the good things we've been hoping for.
Crazy Spouse Crazy House
September 13, 2021 02:00 - 26 minutes - 18.5 MBThey say that love can make you do crazy things, but some of THESE things are over the top. In this episode, Janee's husband, Randy, joins as they talk about the craziest things they've ever done...including one over-the-top story of what Janee did to Randy's ex-wife.
Going Crazy - Wanna' Come?
September 06, 2021 02:00 - 22 minutes - 15.2 MBWe are living in a crazy world...sometimes it's crazy good, and sometimes, it's just plain crazy. In this episode, Janeé shares three tips to calm and control the crazies. Plus, she and her lifelong friend share some first-hand experiences with "crazy."
Controlling Comparison before it controls you
August 30, 2021 02:00 - 25 minutes - 17.5 MBIn a world of social media highlight reels, elaborate birthday parties, out-doing one another's toys and vacations, how can we stop the chaos that's caused by comparison.
Controlling Comparison before it controls you
August 30, 2021 02:00 - 25 minutes - 17.5 MBIn a world of social media highlight reels, elaborate birthday parties, out-doing one another's toys and vacations, how can we stop the chaos that's caused by comparison.
Keep the Change - A Secret to Sustaining Success
April 13, 2021 01:00 - 18 minutes - 13 MBQuick change is easy...lasting, long-term change is hard. In this final episode of this season of Women of Excellence, Janeé shares strategies for maintaining (and building on) the positive changes happening.