5. The power of your beliefs & thoughts; 6 ways to overcome autoimmune disease with Cassandra Hill

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In episode 5, Dr. K is joined with Cassandra Hill, who is a keynote speaker, a certified wellness coach and holistic health practitioner, a master life coach and the CEO and founder of holistic living consulting.  In 2014 Cassandra was diagnosed with an autoimmune disease (systemic lupus….) As we know, autoimmune disorders are characterized as a condition in which the host's immune system mistakenly attacks itself … Eighty percent of all individuals affected by autoimmune disorders tend to be women and after living in pain for a year Cassandra decided to take control of her health and life. She educated herself about her disease through various health and wellness courses and started her path to healing. In 2016 she entered remission with her condition and is thriving instead of surviving. Today Cassandra shares her inspiring story leaves listeners with 6 tips that she has found changed her life and her battle with -Systemic Lupus. 1. Lean on one’s faith in God and spirituality 2. Have the right mindset about your illness and what it means for you 3. Learn as much as you can about your disease 4. Get the support you need  5. Become your own wellness expert and best advocate 6. Listen to your body and what it's telling you it needs. Show links: www.cassandraRhill.com Facebook: www.facebook.com/livehealthyforlife Twitter://twitter.com/CassandraHill80 Reach Dr.K at designandwellness.com or [email protected] Private facebook group for women https://www.facebook.com/groups/153651943307031/