40. How to Help Your Teen Deal with Stress, Anxiety & Depression with Chantal Cote

Welcome to episode #40 with psychologist and teen coach Chantal Cote!
"Chantal Cote is a registered psychologist and coach working with teens (and their parents) in Calgary, Alberta.
She was born in Ontario and raised in Alberta, in her bilingual family. She loves that she was “forced” to speak French growing up, and now enjoys being close to the mountains.
Chantal provides 1:1 therapy for teens, many free online resources for parents, and her signature 4-month coaching program to replace depression & anxiety for teens (and their parents) with joy."
In todays episode you will learn about:

How we as parents can best support our teens through anxiety and depression
how we as parents can support our own mental wellness so we can be fully engaged and supporting our teens suffering with anxiety and or depression. .
the prevalence of mental illness and its related gender differences
How to recognize early s/s of developing depression or anxiety and how best to intervene timely
How teens can best support their own mental health and strategies to come fully into ones emotions, thoughts and feelings without judgement and with more mindfulness and self compassion.

Connect with Chantal:
pyramidpyschology.com
Instagram: @pyramidpysychology
Free tool for anxiety and depression for parents raising teen daughters @ pyramidpsychology.com

Connect with Dr. K
Upcoming courses and workshops--
The Stress-Less Strategy: Habits, Spirituality & Mindset -6 Week online coaching course for women--Next course starts Monday 2/7/22
Upcoming Workshop  "Holistic Self-Healing With Reiki Energy (Level 1)- Level 1 Reiki Training/ Attunement"  Saturday February 19, 2022 @10:00am
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Visit https://www.designandwellness.com to learn more about private Yoga, Meditation and Reiki!