In todays episode, discover how sound vibration helps support relaxation and total mind body spirit healing, ultimately helping you become more peaceful, joyful, and whole and helps us to heal physically, mentally, emotionally, and spiritually.


In today’s episode, you'll learn:


• How to integrate sound therapy as a self-care modality in your daily life


• How sound vibration helps support deep relaxation for stress relief and how it can also promote holistic healing for the mind, body and spirit. 


• How sound healing can help with stress related conditions-such as anxiety, grief, depression, emotional and physical and emotional pain 


Guest links: You can reach Jade via Instagram at @natureisthehealer or through her website at www.natureisthehealer.com.


Other links: designandwellness.com Follow us on instagram at @womenlivinghealthy 


Watch this episode now on YouTube :https://www.youtube.com/watch?v=dafHfThu-PM&t=1314s