29. How to Protect Your Brain & Cognitive Health from Stress & Caregiver Burnout with Kayla Howard RN, MSN

Are you a women caring for a loved one with dementia and want to learn how to prevent caregiver burnout or manage stress?
Are you a women suffering from chronic stress in general and want to learn ways to optimize your cognitive health? 

If you answered yes, then tune into today's episode---

Todays episode highlights the importance of protecting our brain and cognitive health from stress. Research claims that women are more likely to be diagnosed with dementia/Alzheimer's compared to men and are more likely to be caregivers for loved ones suffering from a cognitive health disease. Research claims that stress management may reduce health problems linked to stress which incudes cognitive problems and a higher risk of Alzheimer's and dementia.

In this episode, Kayla talks about how stress affects the physiology of the brain and the gaps of education in the industry of cognitive health and the prevalence behind caregiver burnout and stress. She offers holistic stress management tips and mental hygiene practices that we as women and caregivers can do to prevent and manage stress during challenging times…