19. Why We Can't Sleep- 9 Secrets to Restful Sleep

Are you a generation Xer woman or a woman approaching midlife and experiencing poor sleep quality, difficulty in falling asleep, waking up too early and not being able to get back to sleep and not feeling refreshed in the morning?  If you answered yes, then today’s episode is just for you! Sleep disturbances, have become a major public health problem especially for women. 

Join Dr. K in today's episode "Why We Can't Sleep" as she talks about the reasons why many Generation Xers and women approaching midlife are feeling more restless, exhausted, anxious (and its' not all hormonal and not just due to the Global pandemic- Covid 19) and some of root causes of their sleep disturbances.  

Dr. K offers natural and practical solutions, from her own experience with insomnia, so that women can move forward with better rest, rejuvenation, energy and a better life! (...and sleeping pills are not the only solution!).

Disclaimer Note: All information in all podcast episodes are for educational purposes only. Information spoken or heard on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on this podcast.