22. Learn How Connecting With Your Authentic Self Helps You Overcome Anxiety, Stress & Panic Attacks with Ramona Spires

On Episode 22, Dr. K is joined with certified life and health coach, Ramona Spires, to discuss the concept of authenticity and mental wellness. 

Ramona started Determined Despite Life and Health coaching to help women honor their full selves.



She take clients on a healing journey using her 90 Mind and Body Rediscovery Transformation program where they learn self-compassion, relaxing techniques, and develop an understanding of the importance of regular self-care.



Inspired by her own personal experiences, her ultimate goal is for her clients to be able to manage stress, fear and anxiety in a healthy way by rediscovering who they truly are, who they want to be and what they want for their life.



Authenticity is known to foster the essential psychological resources that gives us perspective on any difficult challenges we experience in life and helps us manage our mental and emotional challenges more effectively.

Episode links:

Determined Despite Life & Health Coaching- https://www.determineddespite.com/

Determined Despite Life & Health Coaching/Ramona Spires Instagram- https://www.instagram.com/determineddespite/

https://www.facebook.com/DeterminedDespite

https://www.youtube.com/channel/UCzb23WgMa4KyXL_H4W4XI-g

Books mentioned "The Secret" 

designandwellness.com

Disclaimer Note: All information in all podcast episodes are for educational purposes only. Information spoken or heard on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on this podcast.