15. The Four Agreements: How to Dispel Self-Limiting Beliefs & Journey to Personal Freedom and Peace In Your Life
Breathe. Elevate. Heal. Podcast
English - July 15, 2021 15:04 - 24 minutes - 22.7 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 15, Dr. discusses the well-acclaimed book "The Four Agreements: A Personal Guide to Personal Freedom
The The Four Agreements: A Practical Guide to Personal Freedom is a self-help book written by bestselling author Don Miguel Ruiz with Janet Mills.
The book offers a code of conduct claiming to be based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life. Many self-limiting beliefs are created in our childhood. Devastatingly, they become part of our identity. This is a profound book full of ancient wisdom about how to live a life of peace and come into an awareness of our conditioned belief systems…our conditioned self-limiting beliefs that we did not come up with authentically ourselves.
The good news is we can embrace a new narrative.
We can challenge our beliefs and re-program our thoughts.
“By knowing what you are not, you come to know thyself.”
Agree to these four contracts with yourself. They will help you guide yourself to a more-fulfilled life. which are simply:
Agreement 1: Be Impeccable With Your Word
Agreement 2: Don’t Take Anything Personally
Agreement 3: Don’t Make Assumptions
Agreement 4: Always Do Your Best
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