Quick Wits: The Menopause Fat-Loss Formula
Wits & Weights | Smart Science to Build Muscle and Lose Fat
English - May 02, 2024 08:00 - 14 minutes - 9.75 MB - ★★★★ - 7 ratingsFitness Health & Fitness Nutrition weight loss fitness health lifting nutrition training dieting macros exercise workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your mindset during menopause can make a huge difference in your success for fat loss and body composition. Perimenopause, menopause, and postmenopause are extremely important and profound transitions for women!
There is a significant psychological component and an opportunity to reframe this phase of life when combined training, nutrition, and lifestyle changes. Learn all about mindset for menopause fat-loss in today's Quick Wits.
This is a module from the Menopause Fat-Loss Formula course in Wits & Weights Physique University (WWPU), our game-changing semi-private group coaching experience.
===> Learn more about WWPU here
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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
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