Ep 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise Valentine
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
English - September 20, 2022 08:00 - 46 minutes - 32.2 MB - ★★★★ - 7 ratingsFitness Health & Fitness Nutrition weight loss fitness health lifting nutrition training dieting macros exercise workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.
Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.
She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.
Just some of the topics discussed in this episode:
RELATED LINKS
BreakingThroughWellness.com - Louise offers 1:1 coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond Breaking Through Wellness on FacebookLouise (breakingthroughwellness) on InstagramLouise on LinkedInWatch the episode on video here
🎓 Join Wits & Weights Physique University
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail