Ep 164: Food Logging That Doesn’t Suck

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

English - April 16, 2024 08:00 - 33 minutes - 22.8 MB - ★★★★ - 7 ratings
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Previous Episode: Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating

Next Episode: Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control?

In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting self-awareness and sustainable progress. Philip shares some principles to promote consistency and avoid obsession, as well as how to use logging data for self-discovery and experimentation. He also recommends using tools like MacroFactor for nonjudgmental food tracking and dynamic metabolism adjustments.

Philip aims to help you transform food logging into a pleasurable and helpful experience, focusing on the big picture, maintaining a neutral mindset, and celebrating progress. He provides practical tips and tools to enhance the food logging process and promote a healthier lifestyle.

Also, this is the LAST WEEK to enroll in Wits & Weights Physique University (WWPU) at the 40% OFF launch price. Take advantage of this incredible discount now!

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Today, you’ll learn all about:

5:26 What is food logging
8:03 Principles of food logging and practical tips
11:25 Neutral self-awareness, instead of judgment
17:30 Efficient practices for food logging
19:18 What to log and not to track
24:11 Celebrate your progress and positive changes
27:07 Dynamic food logging app
31:31 Outro

Episode resources:

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)Get MacroFactor for free with code WITSANDWEIGHTS Get New Physique-Focused Workout Programs Every Month in the Wits & Weights Physique University (WWPU) - This is the LAST WEEK to join Wits & Weights Physique University (WWPU) at a massive 40% DISCOUNT before the launch. Get in on this incredible deal now!
===> Click here to enroll at 40% off

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