In this episode 9 of the Wisdom of Yoga Podcast, Tara Stiles shares with us
how we can bring yogic principles into our daily life.
In episode 9 of the Wisdom of Yoga Podcast, Saraswati interviews Tara Stiles who shares with us how we can bring yogic principles into our daily life. We cover:
Advice for navigating challenging times
Realignment in body, mind and life.
Realigning with nature and the seasons
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About the Guest:
Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and her latest book is called Clean Mind-clean life. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in many national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity.
Where to find Tara:Clean Mind, Clean Body: This best-selling book contains a life-changing 28-day detox for body and mind. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits