In Episode 10 of the Wisdom of Yoga Podcast, Saraswati interviews Sue
Elkind, yoga teacher and founder of Dig Yoga, who shares with us the
powerful and transformative effects of breath practices.
In episode 10 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:
How breath practices effect our mind and body
Advice for keeping optimal health in challenging times
How yogic practices transformed her life
The effects of rest and relaxation
Find this episode on Apple Podcasts & Stitcher
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About the Guest:
Sue Elkind is recognized internationally in the yoga community as a teacher’s teacher, with over 25 years of yoga experience. Her in-depth knowledge of alignment and biomechanics, along with her passion to teach from her heart, allows her students to expand their potential both physically and spiritually. Sue is an expert in prenatal and postnatal yoga and skilled in meditation. As an activist, Sue is dedicated to empowering women through yoga in all stages of life. She and her husband Naime Jezzeny founded Dig Yoga in New Jersey.
Where to find Sue:Sue Elkind’s book Dig Pregnancy, Birth and Baby is a comprehensive resource for pregnant women, new moms, yoga students and instructors. The book includes wonderfully illustrated prenatal and postnatal yoga sequences, as well as detailed sections on prenatal yoga essentials, what's happening with mama and baby, prenatal nutrition and pregnancy conditions. This text moves far beyond simply prenatal and postnatal fitness, providing women with empowering knowledge for a lifetime.