Stop the Endless Scroll. Delete Social Media From Your Phone
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English - October 03, 2017 08:11 - 5 minutes - ★★★★ - 51 ratingsTech News News spokenlayer Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most of the time, I navigate to my social media apps reflexively, as though my finger and the icons are magnets. I don't even realize I'm doing it until my thumb taps the Instagram icon on my screen. Again. And again. And again. It’s a dirty digital habit, and it doesn’t make me happy. Maybe you can relate. Studies have repeatedly found that while social media connects us to one another, it also makes us feel bad. And yet, we do it anyway. We do it because we can’t stop.
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Most of the time, I navigate to my social media apps reflexively, as though my finger and the icons are magnets. I don't even realize I'm doing it until my thumb taps the Instagram icon on my screen. Again. And again. And again. It’s a dirty digital habit, and it doesn’t make me happy. Maybe you can relate. Studies have repeatedly found that while social media connects us to one another, it also makes us feel bad. And yet, we do it anyway. We do it because we can’t stop.
Learn more about your ad choices. Visit podcastchoices.com/adchoices