How to Coach the Brain with Joseph O’Connor | Episode #79
Winning Teams
English - January 26, 2022 03:10 - 84.8 MB - ★★★★★ - 7 ratingsBusiness coaching mentor executives Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this fascinating conversation today with guest, Joseph O’Connor, will have you thinking deeply about your own brain, habits, and emotional intelligence. Joseph O’Connor is a prolific author of many books but in today’s conversation, we’re diving into his most recent publication, Coaching the Brain: Practical Applications of Neuroscience to Coaching.
In this fascinating conversation today with guest, Joseph O’Connor, will have you thinking deeply about your own brain, habits, and emotional intelligence. Joseph O’Connor is a prolific author of many books but in today’s conversation, we’re diving into his most recent publication, Coaching the Brain: Practical Applications of Neuroscience to Coaching.
In the book and this discussion, Joseph uses easy to understand analogies and connections to real life. He uses his scientific knowledge to dispel myths and help us understand how the brain works and how we can get the most out of our brains. What is the difference between the brain and the mind? How do habits impact our actions and thoughts and how can we change them to better serve us? And how can we train our brains to increase emotional intelligence to become more resilient? These questions and more will be answered by Joseph and his book is a highly recommended fantastic read.
What We Talked About in This Episode:
The Difference Between the Brain and the Mind
Dispelling Myths of the Sides of the Brain
Where These Myths Come From
The Role of Habits in Our Lives
Changing Habits Through Positive Effort
The Stages of Forming a Habit
Habits of Thinking vs. Habits of Acting
How Habits Can Become Controlling
Replacing Thoughts That Don’t Serve You Well
Attention as a Precious Resource
How Depression Impacts Habits and Thoughts
The Default Mode Network
Strengthening Emotional Intelligence
How the Brain Reacts to Stress
The Brain as a Prediction Machine
Joseph’s Book Recommendations and Daily Rituals
About Our Guest:
Joseph O’Connor is an internationally recognised author, executive coach, trainer and consultant. He has given trainings in over thirty countries. He is a leading author and trainer in coaching, NLP and systemic thinking. He is the author of nineteen books and three audiotapes on NLP, Coaching, Neuroscience, training, sales, communication skills, management and systemic thinking. His books have been translated into thirty languages and have sold over half a million copies worldwide.
Connect with Joseph O’Connor:
https://www.coachingthebrain.com/
Links and Resources:
Coaching the Brain Website
Coaching the Brain: Practical Applications of Neuroscience to Coaching by Joseph O’Connor
LinkedIn
Lambent Coaching Website
Connect with John Murphy:
YouTube
Facebook
LinkedIn
Twitter
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