Ep. 97 Optimal Adrenal Health for Women
At Home with Kelly + Tiffany
English - December 19, 2022 10:00 - 40 minutes - 28.1 MB - ★★★★★ - 35 ratingsAlternative Health Health & Fitness women's health female anatomy gynecology midwives reproduction menstrual cycle periods vaginal steam seed cycling balancing hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 96 Nourishing Your Hormones
Next Episode: Ep. 98 Our Homebirth Practice Year in Review
Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:
The role of cortisol and impact on other hormonesAn introduction to adaptogenic herbs 6 main symptoms of adrenal fatigueThe most important supplements for adrenal health2 easy recipes to combat stressLinks to all the extra good stuff:
Willpower Fatigue Article: HERE
Ep 62. Decoding Your Period Blood
Adaptogen Blend (capsules): HERE
Organic Adaptogen Herb Source (ground): HERE
Browse all our favorite women’s supplement recommendations: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
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