Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30
At Home with Kelly + Tiffany
English - July 15, 2024 09:00 - 19 minutes - 13.6 MB - ★★★★★ - 35 ratingsAlternative Health Health & Fitness women's health female anatomy gynecology midwives reproduction menstrual cycle periods vaginal steam seed cycling balancing hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.
00:00 Introduction to Quick Listen Episode
00:59 Nineties Nostalgia and Conception Relevance
02:56 Foundations for Conception Support
08:24 Importance of Liver Health
10:28 Proactive Measures and Professional Support
12:05 Medical Self-Advocacy During Pregnancy
18:36 Closing Thoughts and Next Episode Tease
Links to all the extra good stuff:
Holistic Fertility Handbook: HERE
PN Supplement Freebie: HERE
Tracking Your Cycle: HERE
Drainage and Detox Pathways Blog: HERE
Advanced Maternal Age Research: HERE
Childbirth Education Wait List: HERE
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Submit your answer-on-the-show questions: HERE