Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass
At Home with Kelly + Tiffany
English - June 24, 2024 09:00 - 41 minutes - 28.3 MB - ★★★★★ - 35 ratingsAlternative Health Health & Fitness women's health female anatomy gynecology midwives reproduction menstrual cycle periods vaginal steam seed cycling balancing hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.
00:00 Introduction
00:49 Why Muscle Mass Matters
01:16 Personal Backgrounds and Experiences
02:20 Metabolic Health and Muscle Mass
04:17 Listener Reviews and Community Engagement
06:34 Role of Protein in Muscle Building
06:41 Fullscript Muscle Building Protocol
08:10 Balancing Muscle and Cardio
14:39 Practical Tips for Building Muscle
22:42 The Concept of Hypertrophy
31:59 Cycle Syncing for Muscle Growth
41:01 Conclusion and Upcoming Episodes
Links to all the extra good stuff:
Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
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