Ep 159. Benefits of Sauna for Women’s Health

At Home with Kelly + Tiffany

English - May 20, 2024 09:00 - 33 minutes - 22.8 MB - ★★★★★ - 35 ratings
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Previous Episode: Ep 158. Birth Story: PROM and Hypertension

Next Episode: Ep 160. Tips for Preventing Gestational Diabetes

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:

-stress reduction

-improved mental health

-better sleep

-heart health

-improved circulation

-skin health

-pain relief

-respiratory health

00:00 Introduction to Sauna Benefits

17:20 Detox and Drainage Pathways Support

17:43 Stress Reduction and Mental Health

19:07 Improved Circulation and Heart Health

26:43 Skin Health and Benefits

28:26 Respiratory Health and Wellness

Links to all the extra good stuff:

Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE