Win With Andrew
276 episodes - English - Latest episode: over 1 year ago -Guiding men in their 30's through the struggles of life
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#WellnessWednesday Join me to learn how I use Essential Oils to benefit my everyday life.
September 15, 2022 00:24 - 24 minutes - 22.4 MBMy journey starts when I was younger. I dislocated both my shoulders playing hockey and because i didnt keep up with rehab and physiotherapy, they never properly healed. When I was introduced to Essential Oils, I was happy to be using over-the-counter medicine to help my pain. What I came to realize later is that modern medicine doesn't mix well with out bodies. So I was just masking the symptoms without providing any actual benefit. It the Essential Oil community we say that Essential Oils...
#TopicTuesday Join me to learn how to stay calm, cool, and collected when embarking on new journey.
September 13, 2022 18:26 - 22 minutes - 20.8 MBThroughout life, it's not uncommon to start new things. We all have phases where what we are currently doing, just doesn't cut it for us anymore. Then we go to start and a crazy phenomenon happens. We start feeling uncomfortable. Our hands get sweaty, knees get weak, we are leaving our comfort zone. This is a great thing to have happen, we just need to understand this is part of growing and flowing. Embrace it and start living your dream life today. #lifecoach #successmindset #notfreakingout
#FinanceFriday Join me to learn what you can do TODAY to start becoming financially independent
September 09, 2022 17:59 - 22 minutes - 20.2 MBEspecially nowadays with prices higher than they've ever been, saving money is more challenging then it has ever been. It's also more important now than ever. The best part is it's a choice. You can choose to be financially free if you're willing to put in the work. The plan is easy to follow, all that's required is the discipline. #lifecoach #moneymindset #financialfreedom
#ThankfulThursday Join me to learn how being grateful could be the key to unlocking future happiness
September 09, 2022 01:06 - 18 minutes - 16.5 MBMost of us live very busy, on-the-go lifestyles, and it can be hard sometimes to "stop and smell the roses". At times it can be hard to notice how great our world is and everything that you have to contribute to it. You are amazing in evert aspect. Wel need to put a little more stock in appreciating the stuff we have. It's really the only way to allow more good to com in to your life. #lifecoach #lifetips #gratitude
#WellnessWednesday Learn why water is so important for our lives and how to consume more of it.
September 07, 2022 17:49 - 18 minutes - 16.5 MBWater can be helpful in so many ways. It plays an essential role in helping our bodies process nutrients, maintain normal circulation and keep the proper balance of fluids. It's also one of those things that your realize quickly if you haven't had enough throughout the day. We should aim for at least 6-8 8oz glasses per day. If you excercise, you will probably need to consume more. #lifecoach #success #healthandwellness
#TopicTuesday Join me to learn how you can set youself up for success this back to school season
September 06, 2022 19:38 - 23 minutes - 21.6 MBBack to school time is sure to drive emotion. Whether good or bad, one can't deny that at times like this, emotions can run high. There's a lot that needs to be done and it can be easy to get overwhelmed. However, just as anything else in life, there's some things we can do to make our lives easier. #lifecoach #success #BackToSchool
Financial Friday. Join me to learn how to start getting your finances in order.
September 02, 2022 22:12 - 28 minutes - 26.3 MBMoney is one conversation that no matter who you're talking with, it's awkward. It's not a subject that can be brought up with anyone. And we need to know the limits of talking about money. That means that when it comes to our own finances, we need to do the research on our own and need to have some trial and error of our own. It doesn't have to be scary, but we do need to be ready for some change. #lifecoach #success #moneytips #moneymindset
Join me to see what I'm thankful for.
September 02, 2022 00:31 - 27 minutes - 25.5 MBMost times in life it's commonplace to dwell on our faults, and not want to celebrate our successes. We get caught up in our busy lives and get to wanting more and the newest shiny thing. How though, can we be accepting of new things in our lives if we're not grateful for the things we have. How would we be able to really know we got the right things of we're never truly grateful for the things we already have. #lifecoach #ThankfulThursday #gratitude #celebration
Wellness Wednesday Join me for tips on how to get to sleep and stay sleeping throughout the night
August 31, 2022 19:24 - 20 minutes - 18.6 MBSleep can be a mystical creature that's only available at certain times of life. There's not much worse than tossing and turning and then your alarm goes off before you're able to fall asleep. You can also tell the people who haven't had sleep, and they're not the funnest to be around. The best part is there's some simple things we can do to help increase our chances to not only get to sleep but stay asleep throughout the night. #lifecoach #wellnesswednesday #sleepwell #health
DIY RELIEF BLEND
August 29, 2022 19:03 - 28 minutes - 26.4 MBDIY RELIEF BLEND Join me to learn how Essential Oils can be the answer to your prayers #lifecoach #success #diy #creative
Caring For Your Body After A Tough Day At Work
August 25, 2022 23:18 - 21 minutes - 19.5 MBThere's nothing better then getting home after a long day. There's also nothing worse than being sore and not being able to enjoy it. No matter the work you do, we all have 'that' day. And when we get home all we want to do is to lay on the couch and relax. When we're not able to wind down, we have to do things to assist our bodies natural healing process, and, get us the rest and relaxation we need. #lifecoach #success #health #wellness
Overlooked Ways To Help Yourself Through The Changing Seasons
August 23, 2022 19:13 - 24 minutes - 22.5 MBWith back to school around the corner life is about to get more hectic than you may have planned. This is the thing with the changing of seasons, and like the year, us as humans have changing of seasons in our lives. The only constant in life is change. We need not fear change, but embrace it. That's the way we truly live. #lifecoach #lifechanges #mindset #success
Journaling Tips For Beginners To Help Level Up Your Life
August 17, 2022 22:24 - 18 minutes - 16.9 MBKeeping a journal can be one of the most beneficial things you do in your life. We as people do things every day we should be proud of. A big problem is we live such busy on-the-go lifestyles, that the thought of adding something else to our plates just seems overwhelming. The best part about journaling is that it's easy to get started and you can almost instantly see the benefits. #lifecoach #success #lifegoals #progressnotperfection
How To Be Happier During Crazy Times
August 16, 2022 20:43 - 20 minutes - 18.9 MBEach year, like clockwork, we go through some crazy times. Back to school, birthdays, Christmas are some that come to mind right away. Often times we can dwell on what needs to be done, and we neglect to celebrate what has already been done. More often than not, you won't plan a party or a Christmas celebration in one night, it will most likely take a few weeks of planning. So give yourself a break from time to time and remember you're awesome and I can imagine you're doing the best you c...
How To Stay Calm And Level Headed During a Hectic Day
August 03, 2022 23:29 - 19 minutes - 17.7 MBWhen you have to get things ready for a trip or a weekend getaway, to say there's a lot going on is the understatement of the year. Come the day of it seems the list of things to do is way longer than you ever thought. Even When you're "prepared" nee things just seem to show up. That's a big reason why keeping a calm, level head, is a key ingredient to rocking out the preparation process and having the best time of your life!! #lifecoach #success #getaway #calm
Easy Tips To Help You Get Back On Track After A Great Long Weekend
August 02, 2022 23:46 - 21 minutes - 20 MBThe weekend, and especially a long weekend is super exciting for many reasons. It can, however, also be a stressful time. It can also be a time where we "forget" about our regular routine and just YOLO through the day. As much as it may not seem like it, it's actually good to relax and recharge as much as you can. And getting back on track isn't as hard as we make it out to seem. Our minds can be tricky like that. #lifecoach #success #weekendwarrior #FastTrack
Easy Steps To Getting Out Of Debt So You Can Have More Money In Your Pocket
July 27, 2022 22:57 - 28 minutes - 26.4 MBEspecially nowadays, our money isn't going as far as it once did. There's a lot of different things going on around the world that is causing us to feel a little more strained than we normally do. For this reason we need to be a little more conscious with our spending. Things that we once never thought twice about suddenly seem not important. That doesn't mean we can't enjoy life or have to live inside like a hobbit. It just means we have to get more creative about the way we enjoy life. ...
Why Keeping Commitments To Yourself Could Be The Most Important Thing You Do In Your Life
July 26, 2022 22:49 - 20 minutes - 18.5 MBWe more often than not will do whatever we can to not let someone else down. We also can find a million reasons why we let ourselves down. This is because we care way more abiut what other people think about us than what we think about us. You can't possibly expect to care for other people if you don't care for yourself. It's a thought process we need to learn, but it's also one that can pay off for many years to come. #lifecoaching #ineedhelp #commitment #wellnessmatters
Why Keeping A Schedule Can Be Beneficial For Every Area Of Your Life
July 25, 2022 19:11 - 20 minutes - 18.9 MBKeeping a schedule was one of the most important changes I made in my life. I also believe it can impact most areas of our life. When we keep a schedule it can help us be organized. We live very busy lives and we can't always trust our memory to remember every detail of every event happening in our life. Helping ourselves by helping ourselves is the easiest way to bring about positive change. You can do it! Just put it on the schedule đ #lifecoach #mentalwellness #organizing #successcoach
Insider Help To Stop Procrastinating & Start Getting Stuff Done!
July 23, 2022 20:40 - 19 minutes - 17.6 MBWe all have things we need to get done. Some days have more than others. The issue becomes, wr have so many things happening all at once it can be difficult to know where to begin. So you wait. And you plan. And you think. And you ponder. And before you know it, so much time has elapsed you are so far behind your head starts spinning. That's why we need to consciously take control of our thinking so we can accomplish the things that matter in our lives and progress ourselves further. #life...
Easy Tips To Help You Have A More Productive Weekend
July 22, 2022 21:54 - 19 minutes - 17.8 MBThe weekend is a time where we want to just relax and forget about life. What happens with that is our weekday lives are so busy that adding another thing to the list seems impossible. This is why we need to consciously make time to focus on important things as well as our dreams for the future. #lifecoaching #weekendplans #productivity #lifetips
Why Journaling Could Be Beneficial To Your Overall Wellness
July 22, 2022 00:11 - 21 minutes - 19.7 MBWith so many things going on in our lives, it's easy to say we don't have time to add another thing to the list. The best part is that we journal our lives already, we just don't think of it like that. Journaling has been made out to be this big "thing", when really, it's just putting your thoughts down on paper. #lifecoaching #journal #deardiary #wellness
Hidden Secrets To Find Out Who You Really Are And What You Want
July 21, 2022 00:37 - 22 minutes - 20.4 MBThis is a part of our lives we don't take as much time for as we should. Not very often are we interested in taking the time to decide who we are and what we want. It's no fault of our own, we live very busy, on-the-go lifestyles that don't always leave time for reflective thinking. It can be a challenge, but everything worth having in life comes with a challenge. The key is to understand you're doing this for YOUR wellness. You can't care for others if you don't care for yourself #lifecoa...
Easy Ways To Stop Needing Other People's Approval To Live Your Life
July 20, 2022 00:25 - 17 minutes - 16.4 MBThis is one thing that is prevalent in all of our lives. No matter the topic, other people will ALWAYS have an opinion about it. This can be a great way to gather ideas and thoughts. It can also cause us to be fearful of achieving our dreams. The key is to understand you're awesome and you can do anything you set your mind to. #liveyourlife #lifecoaching #lifetips #lifechange
Overlooked Ways To Easily Overcome Any Setbacks That Get In Your Way Of Achieving Your Goals
July 15, 2022 18:13 - 19 minutes - 17.5 MBSetbacks are a part of the growing process. If you are experiencing difficulties that means you are stepping out of your comfort zone. Life happens outside of your comfort zone. Your brain is designed to help you. When you're leaving your comfort zone, your brain let's you know this is uncharted territory. Difficult times lead to huge accomplishments, you need to understand that you're awesome and can do anything you believe you can!! #overcomingchallenges #betterthanyesterday #lifecoach #...
Simple Ways To Get The Motivation Back To Achieve The Dream Life You Know You Want
July 14, 2022 19:30 - 15 minutes - 14.5 MBOne of the most common things to get in the way of us obtaining the life of our dreams, is, well, LIFE. On any given day we have a to-do list that is longer than we can see. This gives us ample reason as to why we can't live the life we want, or why the thought of adding something else to the list is scary as heck. Just because life is to "busy" doesn't mean we should give up on what our dreams were as a little kid. #dreambig #lifeisawesome #lifecoach #success
Eliminate Limiting Beliefs To Manifest The Life Of Your Dreams
July 13, 2022 22:16 - 15 minutes - 14.3 MBWe all are limited in our beliefs in one way or another. We don't know what we don't know. Therefore we are unable to fathom what is outside our grasp of knowledge. If you want to make more money but have negative feelings about making money, chances are you're gonna find it harder to make more money. We need to BELIEVE we can make more money and that we are willing and able to accept it. #mindsetmatters #lifecoaching #dreamlife #manifest
How To Set Goals So You Can Achieve Anything You Want In Life
July 12, 2022 17:02 - 16 minutes - 15.5 MBWhether it be our work life, home life, personal life, goals are a big part of our life. Only we don't normally put the time and effort into thinking and planning goals on purpose. We fall in to someone else's goals. Normally their goals aren't in line with yours. That's why we have to make a conscious effort to not only set, but achieve goals we set for ourselves. To be the best we can, to live the best we can. #goalgetter #goodlife #lifecoaching #bestself
Lessons I Learned From "Start With Why"
July 11, 2022 20:19 - 20 minutes - 19 MBLessons I Learned From "Start With Why" #startwithwhy #levelup #lifelessons #lifecoaching
Hidden Secrets That Can Help When Life's Pressures Seem Too Much To Handle
July 08, 2022 18:48 - 22 minutes - 20.6 MBEspecially nowadays, there's so much happening in our lives it's easy to get caught up and lose track and sight of what's important in your life. It's a lot easier to get boggled down by what's hard in life. The challenge is celebrating the fact that you achieve so much on a daily basis. Life is hard. We know it. But tough times don't last, tough peoe do. #lifeishard #tryingmybest #lifecoaching #goodtimesahead
Why Setting Goals Could Be The Key To Unlocking Your Best Life Yet
July 08, 2022 00:23 - 22 minutes - 20.8 MBIt is so easy to get caught up in everyday life. Wake up, go to work, come home, watch Netflix, go to sleep and do it all over again the next day. Setting goals can seem like a whole process. And while it is, we set goals already on a daily basis. So we already have the process down. The key is to set meaningful goals that will help push your life further ahead. #goalsetting #BetterThanYesterday #lifecoach #tips
4 Ways To Rock Out The Weekend To Feel Better For The Week Ahead
July 06, 2022 19:27 - 18 minutes - 17.3 MBOne of the problems with the weekend is, of we're not careful, it can whizz by without us even realizing. One of the issues with that is we don't necessarily feel "rested" and it leaves us with more to do during the week. With already more than enough on our plate throughout the week, we need to focus on the weekend to get stuff done so our loves are a bit easier. #weekendwarrior #getstuffdone #restandrelaxation
Simple Steps To Start Being Happier In Life
July 05, 2022 18:15 - 19 minutes - 17.6 MBWith so much going on in the world at any moment, it can be hard to know where to focus your energy. I read a quote that said "you get what you focus on". The media knows this so they play on our emotions to get us to feel bad all the time. The problem with this is.....you get what you focus on...so we need to shift our focus. The only constant in life is change, and wecan change our thoughts and therefore change our focus at any moment. #LiveWell #behappy #lifecoaching
How To Deal With Changes In Life
July 04, 2022 23:48 - 22 minutes - 20.5 MBWhether we like it or not, life has changing season all the time. Winter turns to spring, turns to summer, turns to fall, bad times turn good, good times fall on troubled grounds. One of the few constants in life is change. We are no different. As humans we go through different stages of life. And this last little bit has been change after change after change. As overwhelming as it seems, it's actually a good thing. It's like exercise for our brains. It keeps up young. That's why we shoul...
BOGO DAY 4 - BUY ZENGEST GET PEPPERMINT FREE
June 24, 2022 19:26 - 19 minutes - 18.1 MBZenGestÂŽ Today only, buy ZenGest 15 mL and get Peppermint 15 mL for free while supplies last! This proprietary blend of essential oils includes Cardamom, Coriander, Ginger, Fennel, Peppermint, Anise, and Caraway essential oils to support your needs for an after-meal aroma. ZenGest blend perfectly balances sweet, spicy, and minty scents and offers the very best of gentle skin soothing when used topically. ZenGest essential oil can be diffused for its pleasant licorice aroma or applied to th...
BOG2 - BUY NEROLI GET LIME & SPEARMINT FREE
June 23, 2022 21:54 - 21 minutes - 19.4 MBhttps://fb.watch/dQCjkEbM5J/doTERRA TouchÂŽ Neroli Citrus x aurantium Today only, itâs buy one get TWO doTERRA essential oils! When you buy doTERRA TouchÂŽ Neroli, youâll also get a free Spearmint 15 mL and Lime 15 mL for free. Distilled from the delicate, white blossoms of the bitter orange tree, doTERRA Touch Neroli combines the fresh, floral, citrusy, aroma of Neroli essential oil with Fractionated Coconut Oil in a beautiful doTERRA TouchÂŽ roll-on. Experience the skin soothing benefits and...
BOGO DAY 2 - BUY CILANTRO GET ISLAND MINT FREE
June 22, 2022 22:22 - 17 minutes - 15.6 MBCilantro Oil Coriandrum sativum Today only, buy Cilantro and get the exclusive Island Mint free while supplies last! Applied topically, Cilantro essential oil is soothing and cooling to the skin, and adds a fresh, herbal aroma to any essential oil blend when diffused. Use topically for cleansing of the skin and nails, or of household surfaces. Cilantro essential oilâs culinary uses are also endless, adding a flavorful twist to meats, salads, and dips. Size: 15 mL Retail: CA $44.33 Wholes...
BOGO DAY 2 - BUY PURIFY GET CITRONELLA FREE
June 21, 2022 23:36 - 18 minutes - 17.2 MBdĹTERRA PurifyÂŽ Today only, buy doTERRA PurifyÂŽ 15 mL and get Citronella 15 mL for free while supplies last! With a combination of refreshing and cleansing essential oils, doTERRA Purify is unmatched in cleaning properties and can help eradicate unwanted odors throughout the home. Size: 15 mL Retail: $37.33 CA Wholesale: $28.00 CA
How To Love Yourself: Tips Designed To Help You Break Barriers And Know Your Worth
November 12, 2021 00:43 - 27 minutes - 24.7 MBWe donât all celebrate self-love or promote it as much as we should, and so today is the perfect day to do so! "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." â Lucille Ball Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, ...
How I Got Control Of My Finances So I Could Have Less To Worry About
November 11, 2021 01:56 - 31 minutes - 29 MBIt is often considered impolite to talk about money. At least, thatâs the traditional view anyway. However, thanks to a lot of great new initiatives, such as Talk Money Week, more and more people are realizing that talking about money and our finances can actually be very beneficial to us. Thatâs why some of the worldâs biggest financial organizations have come together behind the Talk Money Week initiative. Donât feel comfortable about discussing your finances with others? Hopefully, this ex...
Easy, Over-Looked, Ways To Add More Fruits & Vegetables To Your Diet
November 09, 2021 23:32 - 30 minutes - 27.6 MBEating fruits and vegetables is one thing that we all know we need to eat, we just normally find any reason not to eat them. Between our busy lives and general lack of time, eating healthy can be quite a challenge. That's why we need to do what we can to make things as easy and convenient as possible. âIF YOU KEEP GOOD FOOD IN YOUR FRIDGE, YOU WILL EAT GOOD FOOD.â â ERRICK MCADAMS Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routi...
Simple Ideas Designed For You To ACTUALLY Rest Up On The Weekend
November 08, 2021 00:32 - 26 minutes - 24.2 MBThe extra hour we get when daylight savings times change is often heralded as an opportunity for extra productivity, activity and âdoingâ. However, given that weâre all already âowedâ an hour every other time it changes, it seems a little unfair to expect us to work through it â as such, dedicate this hour to âme timeâ; encouraging rest, relaxation and a distinct lack of work. âWe must treat ourselves with care, respect and compassion before we can effectively extend these things to others....
Simple Ways To Bring Passion Back Into Your Life So You Can Be Proud Of Yourself!!
November 06, 2021 18:20 - 31 minutes - 28.7 MBThereâs a common belief that people should follow their passions when looking for work, to find a job that truly brings them satisfaction and fulfillment, and not to settle for anything less. The reality of the situation is that sometimes this doesnât work, and great opportunities are missed out on because of a narrow, goal-oriented focus. Always let yourself look at the possibilities in a position before dismissing it as something that doesnât fit your passions, and if youâre presently e...
How To Love The Life Of Your Dreams By Doing More Than You Thought You Could
November 04, 2021 23:10 - 30 minutes - 28 MBGoing the Extra Mile means that, in short, it is a time to extend ourselves in attitude and efforts, a time to find ways to make advances in various areas of our lives. This is the right time to examine our lives and ask ourselves if this is what we want them to be. Are we happy with the paths we have chosen in life? If not, what can we do to be happier? âThe distance between those who achieve their goals consistently and those who spend their lives and careers merely following has everythi...
How I Have Energy For Life After The Work Day
November 04, 2021 01:54 - 26 minutes - 24.3 MBWe live very busy on-the-go lifestyles that require a lot of effort after work. Sometimes it seems like we work harder at home than at our job. The reason for this may be that we spend most our days at work and have very little time for life afterwards. That's why we need to do whatever we can to make sure we have more energy for home life. "Passion is energy. Feel the power that comes from focusing on what excites you." -- Oprah Winfrey Today I'm going to share some tips that help me. I ...
How I Care For My Body After A Long Hard Day
November 03, 2021 12:23 - 25 minutes - 23.3 MBThere are few things in life more annoying than coming home from work sore and unwilling to do life. You spend most your day at work, when you come home you want to tackle life projects that you have going on. Any discomfort in the body can throw those plans for a loop real quick. Sometimes a hard day at work is inevitable, and that's why there is things we can do to provide aftercare. "Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is ...
Product Of The Month Unveiling
November 03, 2021 12:18 - 19 minutes - 17.6 MBWe hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME' P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot. #winwithandrew #oilerlivingwithtina #tipswithandrew #broterra
How To Easily Change Your Life With A Few Simple Steps
October 25, 2021 01:21 - 23 minutes - 21.6 MBThe time comes in every life where we have to take an accounting, a reckoning of the things weâve done, the progress weâve made, and the path weâre on. During that evaluation we may find that we donât like where we are, and want to make changes to move forward with our goals. Maybe youâll find that youâre making the progress you wanted to, and everything is moving along smoothly, most likely itâll wind up somewhere in between. "People do not decide their futures, they decide their habits and ...
How To Be Prepared For The Week Ahead So I Don't Get Caught Off Guard
October 18, 2021 00:18 - 21 minutes - 19.9 MBWe live very busy, on-the-go lifestyles, and life can be, well sometimes hectic. As much as we try to be prepared life has a way of throwing us a curveball. But that's why we do the prep, because when life does throw something at us, at least we have a headscarf on trying to deal with it. âThe individual who says it is not possible should move out of the way of those doing it.â âTricia Cunningham Today I'm going to share some tips that help me. I hope they help. Let me know in the comments ...
How To Give Yourself A Break And Actually Feel Better About Yourself
October 17, 2021 03:55 - 25 minutes - 23.7 MBOne of the things that really helps in every aspect of life is to take a break every now and then. The problem with this is we live such busy on-the-go lifestyles, that it can seem like such a "waste of time". We need to realize that every once in a while we need a reset. This way we can come back with a new perspective and ready to rock and roll!! âWhen you rest, you catch your breath and it holds you up, like water wingsâŚâ â Anne Lamott Today I'm going to share some tips that help me. I h...