Where can you S.L.O.W down and live a life by design? with Justin Roethlingshoefer, CEO of Own It

Do you consider yourself a patient person? Today's guest Justin Roethlingshoefer encourages us to S.L.O.W down and live a life by design. Many of us struggle to practice patience, especially when it comes to ourselves. Maybe you struggle with quiet time, or finding a good circle of friends that support, and challenge you. Today’s episode will encourage you to keep pressing forward and putting in the work to win at home, and work. Enjoy.

In this episode, you’ll discover… 

What is the key trait to winning at work and at home? (1:35)

How Justin practices patience in all things business. (3:00)

How do you know when you have holy momentum? (7:28)

Do you struggle with quiet time? (16:00)

Are you relationally bankrupt? (21:24)

Nonnegotiables in Justins' life. (31:33)

Justin’s Bio:

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. 

He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. 

Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

What's Next? 

Are you struggling to win at both home and work? Maybe you’re crushing it at work, but home life is tough. Or maybe home life is great, but work is challenging. 

I want to give you 10 tips that I share with clients. Go to my website at www.corymcarlson.com/subscribe and download your free copy of “10 Ways To Win At Home and at Work.”

Have you read ‘Rise and Go’?

All leaders get knocked down from time to time, so this is a resource to help you get back up quicker. 

Check it out on Amazon.

Also, if you have not checked out my first book, please do! It is called Win At Home First and you can purchase it on Amazon Here. Forbes Magazine rated it one of 7 books everyone on your team should read.