WILD Wellness with Jenni Hulburt
161 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 16 ratingsContent and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
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Episodes
144. Emerging
March 20, 2022 09:00 - 19 minutes - 3.77 MBJoin me for future podcasts (and more) at the natyrë journal. JenniHulburt.com
143. The Fertile Void
November 10, 2021 15:12 - 13 minutes - 12 MBTo continue hearing from me, sign up to get emails at: www.jennihulburt.com ------- Listen in and join me on the water for news about the changing of a season.
142. Eucalyptus: Expanding and Clearing
November 03, 2021 15:00 - 3 minutes - 3.12 MBEssential Oils from the WILD at www.jennihulburt.com/oils
141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]
September 21, 2021 09:00 - 12 minutes - 11.4 MBSign up for Notes from the WILD at: www.jennihulburt.com Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training) Your Workout Style by Nature (quiz) The FEM FIT Method: Sweat In Sync with Your Cycle (course)
NOTES FROM THE WILD
September 15, 2021 14:11 - 1 minute - 644 KBSign up for Notes from the WILD at: www.jennihulburt.com
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss
September 06, 2021 09:00 - 9 minutes - 8.42 MBIn this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reasons at different times in your monthly cycle Plus so much more! Show notes & resources: www.jennihulburt.com/127
139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay
August 30, 2021 09:00 - 19 minutes - 18 MBIn this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugar Show notes & resources: www.jennihulburt.com/...
138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour
August 23, 2021 08:00 - 28 minutes - 25.8 MBIn this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise 3 steps to finding your movement of choice Show notes & resources: www.jennihulburt.com/138
137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel
August 16, 2021 09:00 - 22 minutes - 20.9 MBAre you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In this episode: Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia) What women who have been pregnant need to know The steps to processing emotions with physical movement Show notes & resources: www.jennihulburt.com/137
136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle
August 11, 2021 14:20 - 31 minutes - 28.9 MBHow do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136
135. Strength Training in Sync with Your Cycle
August 09, 2021 09:00 - 19 minutes - 18 MBIn this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135 Check out Sweat in Sync with Your Cycle
134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch
August 02, 2021 09:00 - 22 minutes - 20.8 MBAre boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways to say “no" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries...
135. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch
August 02, 2021 09:00 - 22 minutes - 20.8 MBAre boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways to say “no" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries...
133. How to Sweat in Sync with Your (Irregular) Cycle
July 26, 2021 09:00 - 19 minutes - 17.8 MBHow do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine. Show notes & bonus resources: www.jennihulburt.com/133 WILD FEM FIT
132. A Flexible & Personalized Approach to Workouts & Food
July 19, 2021 09:00 - 40 minutes - 36.7 MB"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both How to put intuitive movement and intuitive eating into practice Bonus resources & show notes
131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts
July 12, 2021 09:00 - 11 minutes - 10.5 MBIn this episode: Why it's important to balance heat in summer Managing heated emotions like anger that might flare up in summer Which essential oils are cooling and best for your summer apothecary Seasonal Apothecary with Essential Oils Workshop Bonus resources & show notes
130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress
July 05, 2021 09:00 - 12 minutes - 11.8 MBIn this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to consider instead Show notes & resources at www.jennihulburt.com/130
129. Marjoram Essential Oil for Connection, the Heart, and Clearing Heat & Tension
June 28, 2021 09:00 - 8 minutes - 8.1 MBMarjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart. Show notes & resources: www.jennihulburt.com/129 Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials
128. Fatigue, Weight Gain, & Brain Fog: Functional Medicine for Thyroid Health with Dr. Amie Hornaman
June 21, 2021 09:00 - 36 minutes - 33.8 MBIn this WILD FEM interview episode: Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often) What to look for in your labs to truly assess thyroid health, and why testing TSH simply isn’t enough – this is important for those who have already been diagnosed too! Why certain interpretations of tests can lead to mistreatment or undertreatment, and why optimal numbers are more im...
127: The Story Behind Forest & Flowers Retreat
June 14, 2021 09:00 - 44 minutes - 40.7 MBThe creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come. Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com
126. Traditional Chinese Medicine for a Healthy Menstrual Cycle & Fertility with Michelle Oravitz
June 07, 2021 09:00 - 30 minutes - 27.7 MBIn this WILD FEM episode: How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature Reproductive health and fertility in a TCM point of view How to work with the yin and yang of your cycle for optimizing hormone health The moon and your menstrual cycle, and what entraining with the moonlight does for your body Show notes & bonus resources: www.jennihulburt.com/126
125. How to Know If You've Reached a Point of Diminishing Returns in Workouts
May 31, 2021 09:00 - 15 minutes - 14.5 MBI'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on: Working out for fitness vs. health Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress What's best for scheduling rest in workouts and life Rediscovering your enjoyment of exercise (even if you feel exhausted) The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifte...
124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen
May 24, 2021 08:00 - 47 minutes - 43.1 MBAre you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels! In this WILD FEM episode: What kegels are and what they're not Why kegels don't always work How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need...
123. What Fitness Professionals Need to Know About Working with Female Clients
May 17, 2021 08:00 - 48 minutes - 44.1 MBIn this episode originally published on the Pelvicpreneur Podcast: Why and how my fitness approach is different Depression and overtraining What trainers and women who workout need to understand about their hormones in relation to workout plans How to progress clients in strength training with cyclical planning in mind Top 3 tips to move more in sync with your cycle What to do when your clients show up tired How personal trainers, yoga teachers, and Pilates instructors can organize th...
122. Advice for Patients, Questions for Your Doctor & How to Advocate for Your Health | WILD FEM Georgie Kovacs
May 10, 2021 07:00 - 40 minutes - 36.7 MBFeeling dismissed by your doctor? In this WILD FEM episode Georgie Kovacs shares: 3 things to do if you're feeling frustrated in the process of a diagnosis. What she wants all parents and teachers to know about educating girls about their body and health The simple steps you can take today, even if you have limited resources. Bonus resources & show notes at www.jennihulburt.com/122
121. Why You Need to Ditch Your Daily Routine
May 03, 2021 08:00 - 29 minutes - 26.9 MBAren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work, food, and essential oils. Bonus resources & show notes: www.jennihulburt.com/121
120. [ESSENTIAL ALCHEMY] The Wisdom of Nature in Lemongrass Essential Oil
April 26, 2021 08:00 - 11 minutes - 10.3 MBAn Essential Alchemy episode on: doTERRA Lemongrass sourcing in India Chemical properties Physical and emotional therapeutics Energetics and acupoint applications Watch the video, get bonus resources and show notes at www.jennihulburt.com/120
119. What Your Doctor May Not Have Told You About Endometriosis | WILD FEM Chelsea Bri
April 19, 2021 09:00 - 25 minutes - 23.1 MBIn this WILD FEM series episode: The mindset that can help you most with endometriosis What Chelsea experienced in her diagnosis process and what she wants others to know How to trust your own body, and what to do when others tell you that pain is "all in your head" or normal Episode resources & show notes: www.jennihulburt.com/119
118. Living in Tune with the Moon | WILD FEM Mia Tarduno
April 12, 2021 09:00 - 26 minutes - 24.6 MBDoes the moon influence your energy and menstrual cycle? In this WILD FEM episode you’ll learn: The origin of living in tune with the moon Should your menstrual cycle sync with the moon and what if you don't have a menstrual cycle? How to work with your rhythms instead of against them to connect with a more natural state of being Resources and episode bonuses: www.jennihulburt.com/118
117. 10 Ways to Live in Sync with the Season [SPRING EDITION]
April 05, 2021 09:00 - 22 minutes - 20.7 MBFrom movement and food, to skin care changes, liver, lungs, and your daily routine – this episode is my invitation for you to notice the gentle spring energy stirring around us and respond in ways that support your well-being. Resources & bonuses: www.jennihulburt.com/117
116. Cyclical & Soulful Wellness for Women Who Take Care of Everyone Else | WILD FEM Sheila Botelho
March 31, 2021 07:00 - 37 minutes - 34 MBIn this WILD FEM episode: The connection between health challenges, career fulfillment, and purpose Perfectionism, people-pleasing, and how to let it go so you can try new things What her kids have mirrored to her, and how others can reflect back to you important characteristics about yourself Show notes & episode resources: www.jennihulburt.com/116
115. Inner Spring in Your WILD Cycle
March 24, 2021 07:00 - 11 minutes - 10.5 MBIn this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How to approach goals – what to do and what to avoid Bonus resources at www.jennihulburt.com/115
114. [WILD FEM] How Your Gut, Liver, & Adrenals Impact Your Hormones with Christine Garvin
March 17, 2021 09:00 - 30 minutes - 27.7 MBIn this WILD FEM episode with functional health coach, Christine Garvin, you'll learn: What to focus on first for gut health, and what many women consider "normal" may be common, but not ideal. When you may need digestive enzymes, and one way to know if you're digesting fats well. The one thing that will stop you from making progress in hormone balance The biggest thing Christine did to get herself through adrenal issues Resources & show notes: www.jennihulburt.com/114
114. How Your Gut, Liver, & Adrenals Impact Your Hormones | WILD FEM Christine Garvin
March 17, 2021 09:00 - 30 minutes - 27.7 MBIn this WILD FEM episode with functional health coach, Christine Garvin, you'll learn: What to focus on first for gut health, and what many women consider "normal" may be common, but not ideal. When you may need digestive enzymes, and one way to know if you're digesting fats well. The one thing that will stop you from making progress in hormone balance The biggest thing Christine did to get herself through adrenal issues Resources & show notes: www.jennihulburt.com/114
113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work
March 10, 2021 08:00 - 10 minutes - 9.97 MBHave you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach. Show notes & resources: www.jennihulburt.com/113
112: How to Support Your Body with Nutrition when Transitioning off the Pill x Jillian Greaves
March 03, 2021 08:00 - 24 minutes - 22.6 MBSo you want to transition off the birth control pill? In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love, and why detoxification is important. Show notes & resources: www.jennihulburt.com/112
112. How to Support Your Body with Nutrition when Transitioning off the Pill with Jillian Greaves
March 03, 2021 08:00 - 24 minutes - 22.6 MBSo you want to transition off the birth control pill? In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love, and why detoxification is important. Show notes & resources: www.jennihulburt.com/112
112: How to Support Your Body with Nutrition when Transitioning off the Pill with Jillian Greaves
March 03, 2021 08:00 - 24 minutes - 22.6 MBSo you want to transition off the birth control pill? In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love, and why detoxification is important. Show notes & resources: www.jennihulburt.com/112
111: Breathwork for Managing Your Energy and Nervous System x Meghan Sandve (Guided Practice Included)
February 24, 2021 10:00 - 25 minutes - 23.4 MBBreathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice! In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end! Show notes & resources: www.jennihulburt.com/111
111. Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)
February 24, 2021 10:00 - 25 minutes - 23.4 MBBreathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice! In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end! Show notes & resources: www.jennihulburt.com/111
111: Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)
February 24, 2021 10:00 - 25 minutes - 23.4 MBBreathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice! In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end! Show notes & resources: www.jennihulburt.com/111
110: Is This Why You’re Not Motivated to Workout Consistently?
February 17, 2021 10:00 - 11 minutes - 10.9 MBI want to workout more consistently. Does this sound like you? You have the best of intentions and yet life seems to get in the way, or you don’t really have any set goals, and you’re too overwhelmed to try and set any right now. In this episode, you’ll get the guidance you need to feel more motivated to workout, and the truth about the mindset that blocks us from feeling energized to follow-through. It’s time to move your body and live your one WILD life. Resources & show notes: www.je...
109: Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress x Dr. Dyan Haspel-Johnson
February 10, 2021 10:00 - 19 minutes - 17.9 MBHypnosis probably isn't what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well. Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson....
109. Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress with Dr. Dyan Haspel-Johnson
February 10, 2021 10:00 - 19 minutes - 17.9 MBHypnosis probably isn't what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well. Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson....
109: Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress with Dr. Dyan Haspel-Johnson
February 10, 2021 10:00 - 19 minutes - 17.9 MBHypnosis probably isn't what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well. Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson....
108: What's Your Perfect Workout? Adapting without Feeling Guilty
February 03, 2021 10:00 - 13 minutes - 12.2 MBDo you wish you knew how to adapt your workout on the days you don’t feel as motivated (in a way that would still keep you on track with your goals, and avoid the guilt of not doing what the workout plans says you should do)? What does it mean to listen to your body, if your body doesn’t seem to be keeping up with your plans? In this episode I’m sharing part of my interview on the Fertility Friday podcast with Lisa Hendrickson-Jack, where we talk about perfection vs listening to your bod...
107: What Your Doctor May Not Have Told You About PCOS & Weight Loss
January 27, 2021 10:00 - 27 minutes - 25 MBIf you have PCOS and are struggling to lose weight, you’ve been told to go on a diet, or you feel frustrated with the challenges you’re facing, this episode is for you. You’ll learn from 2 guest experts, Angela Grassi and Martha McKittrick, in this episode: What’s wrong with dieting and treatments only focused on body weight What you need to know about weight loss, and the reason it can be difficult with PCOS How you can lose weight, supplements that may help, and what to consider beyond...
106: Your 1 Month Workout Goals & How I Set Goals Now Vs. Then
January 20, 2021 10:00 - 15 minutes - 13.8 MBDo you struggle with goals? In this episode: the problem with how I used to set goals and what I do now instead how to create a workout plan for the next month if you don’t have one (or some tips for getting the most out of the one you have) Resources & show notes: www.jennihulburt.com/106
105: What's Draining Your Energy?
January 13, 2021 10:00 - 14 minutes - 13.5 MBTired of feeling tired? I remember saying this when I hit bottom with adrenal issues back in 2012. “I’m tired of feeling tired.” I had started to notice that pushing too hard, ignoring my needs, not balancing work and rest… it drained my energy. I learned that self-care is not selfish. You taking care of yourself comes first, even if you have other responsibilities or people who need you (especially if you have other responsibilities and people who need you)! When you take time for you...
104: Eating for Your Hormone Health
January 06, 2021 10:00 - 22 minutes - 20.8 MBWhat should you eat if you’re interested in supporting hormone health? In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on: How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low How to balance your blood sugar to balance your hormones How stress, weight loss resistance, and hormones are connected, and what to do about it How to eat if you ...