Embracing Rest, Self-Love, & The Brave Art Of Being Yourself w/ Emmie Rae Of The Daily Rest
Mood Lab
English - December 22, 2023 11:22 - 1 hour - 62.9 MBSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#153 In this episode of the Mood Lab, Carina sits down with Emmie Rae, a writer and founder of The Daily Rest Online Studio. Emmie shares her journey from the freezing floors of a studio apartment in suburban Osaka to becoming a full-time yoga teacher, specializing in Restorative, Meditation, and Yin practices.
Together, they explore the power of resting, cultivating self-love, and the art of being authentic without the need for change. Emmie's insights on bravery, embracing softness, and navigating the holiday season add a touch of magic to this beautiful conversation.
For Emmie's website and offers: Click here
Connect with her on Instagram: Here
Find me on Instagram: @bycarinajung