Mindfulness of Body (Part 2): In The Buddha's Words
Wild Heart Meditation Center
English - June 11, 2018 00:00 - 37 minutes - 34.8 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness of Body: 3 Benefits of Embodied Awareness
Next Episode: Mindfulness of Feeling: Working With Pain
In this episode, Andrew expands on last week's talk, discussing the Buddha's instructions on establishing embodied awareness. He talks about mindfulness of body through the topics of "seclusion", "mindfulness of breathing", and "liberating insight".