Seed Cycling: How To Balance Hormones Naturally

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.

I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. 

We covered:

What is seed cycling, how it works, and what the benefits are,How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are. 

 
SHOW NOTES
Find all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  

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Big love,
Charlotte xxx