WSW 99 | Whole Body Love & Relaxation: Guided Practice
Why She Whistles Podcast
English - July 19, 2021 15:00 - 17 minutes - 11.8 MB - ★★★★★ - 26 ratingsReligion & Spirituality Health & Fitness whyshewhistles why she whistles law of attraction self development self help self love meditation breath work manifestation guided journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Find a comfortable spot to lie down in Corpse Pose, Shavasana, and let’s begin.
Episode intention: Take you on a guided body-love journey to connect to your body deeper. Also, to share a practice you can come back to at any time.
Rotating consciousness is a meditative practice used to focus the mind & settle the energy body. This is a practice I learned in my 100 Hour Meditation Teacher Training while studying Yoga Nidra. Yoga Nidra is also known as ‘the sleepless sleep’, because of the deep relaxation you experience while still in a state of awareness.
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