WSW 98 | 10 Minute Breath Work to Wake Up Your Energy!
Why She Whistles Podcast
English - July 12, 2021 12:00 - 16 minutes - 11.7 MB - ★★★★★ - 26 ratingsReligion & Spirituality Health & Fitness whyshewhistles why she whistles law of attraction self development self help self love meditation breath work manifestation guided journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: WSW 97 | Sexual Awakening, Masculine-Feminine Flow, & 4 Ways To Be A Better Receiver
Next Episode: WSW 99 | Whole Body Love & Relaxation: Guided Practice
Join me for a 10-minute Pranayama practice to give you a quick boost of oxygen in your cells and energy in your day!
Breathwork has its origins in ancient India & is one of Patanjali’s Eight Limbs of Yoga. You don’t have to be a yogi to reap the benefits of breath. Pranayama is a practice that can be done by anyone! The purpose is to consciously take control of your breath to either increase or decrease the rate, which can give your body a boost of energy or a feeling of calm, depending on the practice.
Save this episode to return to it when you need a boost!
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